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New Weekday Schedule

Schedule Header Image
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

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Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)

Kid's Classes
Mon & Wed: 6pm
Fri: 6pm

Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com



Sectional's Weekend Schedule

Sammy

Sammy

Mar 09 2010

It's that time...

We'll be heading up to Oklahoma this weekend for the 2010 South Central Sectionals for the 2010 CrossFit games. That means our schedule is going to change a bit.  Here is the weekend schedule from Friday-Sunday:

Friday: 6AM, 7AM, 8:30AM, 12PM only (no night classes)
Saturday: closed all day
Sunday: closed all day

We'll resume our normal training schedule Monday morning at 6am.

If you have any questions about this weekend, shoot an e-mail to any coach.

One love.
Read More
5 Comments


So What

So What
Mar 11 2010

Skill Day/Rest Day

Deadlift mechanics (stance, grip, knees, chest, pull)

Kipping Pull-up progression 
Foam rolling

26 Comments


Hustler

Mar 10 2010


Zercher Squat

Work up to a heavy 5 reps

Zercher squat definition here.
3 rounds, AQAP:
400m run
100% bodyweight deadlift, 15 reps
20 Box jumps, 24 inch box

Post Zercher loading (and thoughts on the Zercher squat style) and time to comments.
41 Comments


'N Stink

'N Stink
Mar 09 2010

Press/Pull

Press, 15RM

20 pull-ups
Push-press, 15RM
20 pull-ups
Jerk, 15RM
20 pull-ups

Work at a pace that allows for maximum load.  Once you find your 15RM, immediately move to pull-ups and complete each round in as few sets as possible.  The loading for each set should increase as the movements progress from press to jerk.  This is not for time.

Post press, push-press, and jerk loading to comments.
55 Comments


Black Box

Black Box
Mar 08 2010

Deadlift

5-5-5-3-3-3

Tabata/Half Tabata

Complete the following for as many reps of possible:

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

Rest 3 minutes

Half Tabata pull-ups
Half Tabata push-ups
Half Tabata sit-ups
Half Tabata squats

Tabata: 8 intervals of 20 seconds of work followed by 10 seconds of rest
Half Tabata: 4 intervals of 20 seconds of work followed by 10 seconds of rest

There is no rest between movements.

Post deadlift loading and total amount of reps for the full Tabata intervals, and your separate score for the half Tabata invervals.  
41 Comments
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