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New Weekday Schedule

Schedule Header Image
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

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Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)

Kid's Classes
Mon & Wed: 6pm
Fri: 6pm

Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com



Feelin' Fine, Lookin' Good

Feelin' Fine, Lookin' Good
Mar 14 2010

Tabata Deadlift

Complete for total reps 8 intervals of 20 seconds of maximum repetitions followed by 10 seconds of complete rest. All deadlifts must be dead stop from the floor.  Bouncing or touch and go will not count as a complete rep.  

Partner 2100m Intervals

With a partner:
800m run
2 x 400m run
4 x 200m run

Only one partner running at a time. Rest the duration of your partner's run. Score is total combined time.

Partner Burpee TT

With your same running partner:
60 burpees AQAP

Only one partner working at a time. The rep does not have to be equal amongst partners (i.e., Dean does 59, Sam does one, as Dean is much better at burpees than Sam).

Post Tabata deadlift score (and loading), partner run time, and partner burpee time to comments.
54 Comments


Going To California

Mar 12 2010


Let's kick this competition weekend off on a good note.  Our sectionals team is definitely going to thrill this Saturday and Sunday.
AQAP:

50 wall-ball shots, 20 pound ball

Rest 5 minutes
Team Tug O' War

Post total number of double unders and time for segment A and segment B.
27 Comments


So What

So What
Mar 11 2010

Skill Day/Rest Day

Deadlift mechanics (stance, grip, knees, chest, pull)

Kipping Pull-up progression 
Foam rolling

29 Comments


Hustler

Mar 10 2010


Zercher Squat

Work up to a heavy 5 reps

Zercher squat definition here.
3 rounds, AQAP:
400m run
100% bodyweight deadlift, 15 reps
20 Box jumps, 24 inch box

Post Zercher loading (and thoughts on the Zercher squat style) and time to comments.
41 Comments


'N Stink

'N Stink
Mar 09 2010

Press/Pull

Press, 15RM

20 pull-ups
Push-press, 15RM
20 pull-ups
Jerk, 15RM
20 pull-ups

Work at a pace that allows for maximum load.  Once you find your 15RM, immediately move to pull-ups and complete each round in as few sets as possible.  The loading for each set should increase as the movements progress from press to jerk.  This is not for time.

Post press, push-press, and jerk loading to comments.
55 Comments
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