CrossFit Dallas Central

Workout of the Day

Flashing Lights, Flashy Nights

November 21st, 2008

“J.T.”

21-15-9

Handstand Push-Ups
Ring Dips
Push-Ups

Post time to comments.

Ronnie’s “Double Bodyweight” Deadlift

We will be hosting our Free Saturday workout, tomorrow, at 10:00am.  The workout is scalable to all fitness levels, so feel free to bring friends and family.  We will also be holding our weekend Fundamentals Class from 8-10:00am.  Please see our FAQ section for more information.  Thanks.

Posted in WOD | 44 Comments »

Pre-order Your New Crossfit Dallas Central T-shirts Here!


Heather Lake Blue CFDC LOGO Shirt - White Print

CROSSFIT NINJA: Black Shirt - White Print

Brown CFDC LOGO Shirt - Yellow and Turquoise Ink

Gray CFDC LOGO Shirt - Dark Gray Print

CrossFit Dallas Central is a strength and conditioning facility located in the heart of Dallas, Texas. Our goal is to provide athletes with the physical tools to accomplish any goal, no matter the circumstance or context. We train to make you stronger, faster, and mentally tougher. We believe that the end state of training is realizing that there is no end state. We preach a training philosophy that emphasizes a pragmatic approach to fitness for any lifestyle.