Address:
5631 Dyer Street
Dallas, TX 75206
Map
Classes
Mon: 6 & 7am, 12, 5, 6 & 7pm
Tues: 6 & 7am, 12, 5, 6 & 7pm
Wed: 6 & 7am, 12, 5, 6 & 7pm
Thur: 6 & 7am, 12, 5, 6 & 7pm
Fri: 6 & 7am, 12, 5, & 6pm
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Questions? Visit our About & FAQ or our Getting Started pages.
Or email us at:
info@dallascrossfit.com
For time:
!["Wild boys always shine"](http://www.dallascrossfit.com/files/imagecache/wod_image/gallery/wod/DSC_0893.jpg ""Wild boys always shine"")
Max Rep
Dead-Hang Pull-Ups
Rest
Max Rep
Kipping Pull-Ups
Rest
For Time
100 Jumping Pull-Ups
Post reps and time to comments.
Guys & Gals -
5 rounds, for time of:
Using your Fran weight, complete as many consecutive thrusters as possible. Once the bar leaves the ground, your set begins. You may not rest the bar in any other position aside from the clean rack position. Your set will terminate if the bar touches the ground, is rested on your back, or drops lower than the clean rack position (i.e., the hang position).
