Friday - Elements
A1. DB floor press @31X2, 10-12 reps, rest 20"
A2. AMRAP ring rows @2020, rest 2 min x 5
B1. 3 wall walks, rest 10"
B2. 200 m farmers carry, heavy, rest 1 min x 3
C. 50 Russian KB swings, NFT, heavy as possible
Don't forget... #CrossFit Kids is back at #CFDC! Classes will be held Monday and Wednesday from 4:30 to 5pm starting next Monday, April 14th. Ages 6-12yrs old are welcome.
Sign up now at DallasCrossFit.com under the CrossFit Kids tab!
#CrossFitKids | #CFDCSports | #DallasKidsVsTheWorld | #NextGeneration
In addition to our normal classes on Saturday we are excited to announce that we are partnering with North Face and @lukeslocker this weekend for an event just for you!
Come check out the new Mountain Athletic line from #NorthFace! Luke's will be at the gym all morning and joining us for a free workout at 11! North Face will have raffles and giveaways on site! #CFDC | #CrossFit | #Fitness | #Dallas
Taking it back... For those in our performance classes, you'll notice that over the next few weeks we will be really focused on the basics of general physical preparedness aka #CrossFit. The idea is to build (or rebuild) a solid foundation in which to evolve from.
Don't be surprised if there are some testers in the near future...(cue sinister laugh from @sammynix87)
#CFDC | #CFDCSports | #GPP | #Foundation