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New Weekday Schedule

Schedule Header Image
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

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Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)

Kid's Classes
Mon & Wed: 6pm
Fri: 6pm

Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com



Wouldn't You Like To Ride?

Mar 18 2010


Skill Day/Active Rest Day

Snatch, jerk, and kipping pull-up progressions and work
10 Comments


Mad for Plaid

Mar 17 2010


Bent Over Row

7-7-7-5-5-5

Austin Sectional WOD #2

3 rounds AQAP:
4 Handstand push-ups
8 Ground to Overhead, 135 pounds
12 Burpees
50 Comments


All Falls Down

All Falls Down
Mar 16 2010

Front Squat

Work up to a quick, heavy triple

"Angie"

Complete the following AQAP:
100 Pull-ups
100 Push-ups
100 Sit-Ups
100 Squats

Post front squat triple and Angie time to comments.
71 Comments


Feelin' Fine, Lookin' Good

Feelin' Fine, Lookin' Good
Mar 14 2010

Tabata Deadlift

Complete for total reps 8 intervals of 20 seconds of maximum repetitions followed by 10 seconds of complete rest. All deadlifts must be dead stop from the floor.  Bouncing or touch and go will not count as a complete rep.  

Partner 2100m Intervals

With a partner:
800m run
2 x 400m run
4 x 200m run

Only one partner running at a time. Rest the duration of your partner's run. Score is total combined time.

Partner Burpee TT

With your same running partner:
60 burpees AQAP

Only one partner working at a time. The rep does not have to be equal amongst partners (i.e., Dean does 59, Sam does one, as Dean is much better at burpees than Sam).

Post Tabata deadlift score (and loading), partner run time, and partner burpee time to comments.
72 Comments


Going To California

Mar 12 2010


Let's kick this competition weekend off on a good note.  Our sectionals team is definitely going to thrill this Saturday and Sunday.
AQAP:

50 wall-ball shots, 20 pound ball

Rest 5 minutes
Team Tug O' War

Post total number of double unders and time for segment A and segment B.
27 Comments
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