Assemble!

This is a fitness challenege from Dutch Lowys blog site (dutchlowy.com). We are Competing with other affiliates across the nation to see who can get the most thrusters today. Make sure and post your scores and get in on the competition!

29 - Rx'd Solid work roosters. Real solid.

Today's day time WOD - Finish Quarter End so I can make it to WOD!!!! LOL!!!

sammy, Hi!

50 -- TEAM, outstanding work this AM. Very strong. Great to see Max and Larry back.

For those that missed it a repost. Skip the first few paragraphs to where she talks about the cereals extrusion process, comtinue on from there:

http://www.cheeseslave.com/2008/09/27/what-to-give-your-toddler-instead-...

Wade and Sam II, what time you going today?

Hello people! I have a question for the morning people or anyone else who may knowthe answer. I am about to dothis wod at my brothers gym and just want to make sure thati do this wod correctly. The only 'rest' position would be in the rack position and the hang position, correct? Anything else would be wrong, right? Also is there a dessert for wod? Thanks guys.......

vic, no, you can only hold it in the rack position. anything lower or on your back and your sets are done.

Thanks guys. Will let you know how it goes. The rest of my wod will be fulfilling the role as aunt titoria, as my nephew Brooks callsme.

can we work on these this sunday: http://www.youtube.com/watch?v=AKpkFcAGCX8

titoria? wow.

22 @ 95# Mark, there is no way that is 2 pood. Did you see how high he throws it?

33 rx'd You too Jaquelyn!...love the new "do"! Spence - Millie rocked it out 22 @ 35#

Casey - That is just plain HOT!!!!!!!!!! Where and what gym is that? :)

Erica - surely someone in the "business" has that name....

did anyone know that you could control the ducks with the second controller in the game duck hunt for the old NES? I just found that out.

Scott - you're probably right, I dunno what it's made out of but size-wise it looks comparable to the one at the gym.

Bobby - your childhood must've sucked. I think it even says that in the instructions... they're boxed up in my garage somewhere...

Jacquelyn.....u busted me...

Hahahaha YES!! Welcome to CFDC Max!! BTW I constantly get asked why I laugh while I'm working all the time, the woman in the office next to me really thinks I'm crazy and I think tax is funny, but it's u guys lol.. and the random superbad/step brother/hangover/the rockers clips I look up (not for the timid) http://www.searchforvideo.com/watchclip.php?title=Clips%3A+Superbad++Mom...

Bobby - You are not alone, I had NO idea you could do that? Travis - Resting in the bottom of a front squat is that way to go :) haha NOT

damn, was everyone at 6am? extra 2 hours of sleep FTL.

Dean - I'll be with you this afternoon. I'm pretty sure we can beat Anthony. (our combined score, mabye)

Get it Mel!!!!

i'm convinced that we have some athletes that could handle ninja warrior all the way to or even through the final stage

Great nooner class today! The ladies definitely out-numbered the gents. Get your balls up Grant and Dave! 57 I can't move my body. I will be enjoying my rest day tomorrow.

Erica damn!! You're my hero! Since we're posting videos.. Ant this is what we'll try next time! http://www.youtube.com/watch?v=TwdaLphAhdA&feature=related

erica: that's the shit right there. awesome work!!

Erica - 57 is legit no matter what but it helps to put the weight you used....

Erica - what weight?

GREAT JOB CARRIE!!!!!!

Neal I wanted to go to that but I decided to go to Iowa City for the 4th to see old friends, tell me how it is if u go and take some pictures!

Thanks, Mel! I'll bet you blow 30 out of the water, rx'd. :)

Koy - I asked Sam and he suggested I lower my weight bc of my elbow. Thanks guys, but my weight was only 33#.

Ant - thats our new shake PSCHHHH!

Holly Heck Victoria - NICE JOB!!! Thanks for setting the bar so high, I will try for this!!! Lord knows I have enough negative energy today to burn off!!! LOL!

Just for the record, I am so glad our gym is not filled with a bunch of "TG's"...
http://youmightbethatguy.wordpress.com/2009/05/21/you-might-be-%E2%80%9C...

Or the dude in picture number 2: http://www.babeswithdouchebags.com/biggest.php, or all the dudes on this site! http://www.hotchickswithdouchebags.com/.

http://www.youtube.com/watch?v=-B2UN88qOxM&feature=related

Nice Casey... Thanks I needed that laugh... I hate those guys that think because they have huge biceps they are in shape... they need to come to our box and be shown up by the girls... LOL!

Max T. - sorry for delayed response, I'll be there at 5

Aunt Tit, I mean Vic....that's a freaking awesome display. I thought I suggested a day off. Tomorrow then...all day on the couch with bon bons for you.

Never heard of Sam Z, but Max T will be at 6 :-( Go get 'em SamII!!

Jamie - tks. Glad u like.

Good job Anna! I'm scared of thrusters after Friday as well. My legs are just now back to normal.

Should have done a couple of more. 37 at 65#. Much work to do!

Max, are you done with nooners? If the new job doesn't allow for 2 hour lunches you should quit. That's just not right. The school teacher in Erica emerged today as she called me out for improper technique on the " cool down" . She should know that that is Pats job. Thanks Dave. 45 @ 95

What an ADORABLE pic Kelly!!! She is precious!! 25 @65...my wrists just gave out on me... maybe more next time! Great job Erin rocking 30 @ 45!!

35 @ 45#
I found it was much easier to rest with the bar above your head than in the rack position.

Awesome job tonight, Mel!! :)

Aw, hope you make it home soon, Sandy! I second you on the love of the shirts. :)

Tolbert - WOW you da man! Dean - B2BT2T ballin' Mere - Showed everyone wassup Summer - 20 @ 35# Way to go honey!! Pat - Way to push through buddy Bet Payment: 20 @ 135# unbroken. Ouch.

TWITS! (This Wod is The Shit!) I love these mental days, crossfit: strong body, strong mind, strong soul. First off, MERE! way to dominate thrusters and overcome the mental battle. She MERE'd it (Made Every Rep Effortless). Mere: 35x @ 65# pm class rocked. Pat, way to beast, again. I'll get in your face any time you want. thanks to all those who kept me going. Me: 43x @ 95# PS: Summer! Please please please come back. There's ass to ankles and then there's your ass to grass.

SUMMER!!! You have to come back... I love you now! It was too funny watching you yell back at Chase while you were doing thrusters. Also, I think Dean wants to see your ass in the grass?? PS - You came in and picked up that 33# "pole" like it was nothing.

First time doing thrusters. 25 @ 75#.

11 @ 95#'s next time not settling for less than 20.

20 reps. weak.

on a more positive note, here's my paleo dinner: http://twitpic.com/8wpkf
grass fed steak cooked rare, steamed broccoli, red bell pepper and a carrot. For dessert, a peach and some almonds.

17 @ 45. Should have listened to Sammy and done 35.

Redemption - 5 goals 1 assist tonight

Sam Z. aka Max T. - ridiculous # of reps, that is awesome man. Neal - I will be back in gym tomorrow PM - text me so we can figure out a good way to meet up - 901.359.2886

Thanks Sam. I was nervous all day long thinking about getting 25. When I got there I had to do another. I was pumped as this was the first WOD goal I achieved in 2 months in the box. This is such a mental WOD and I just as easily could have done 15, but I was surrounded by the right people. I think the alter ego might have helped but I will only bring out Max T. on special occasions. Nice work yourself!

Mel - don't worry, throw in pullups, pushups, burpees, squat cleans, overhead squat, deadlifts, clean and jerk, etc. etc. and you and Linda still got me beat!! Thanks again... you are awesome!

1:50 "....do not drop that bar. do not drop that bar...."

22 @ 95#

30 @ 45# Lindsey - that is not terrible! You had great form the entire time and your continual improvements are admirable!

Little late... 41 @ 95