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New Weekday Schedule

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We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

FREE SATURDAY WOD 10AM, regular class 11am

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Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: CLOSED

Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com

"Wild boys always shine"

Jul 01 2009

Max Rep
Dead-Hang Pull-Ups

Rest

Max Rep
Kipping Pull-Ups

Rest

For Time
100 Jumping Pull-Ups

Post reps and time to comments.

115 Comments

Sammy - Jul 02 2009 - 12:30 AM

As Cave says: Ahhhhh yeahhhhh

Matt W. - Jul 02 2009 - 01:23 AM

I'm gunna like this one. I love pull up work outs.

Casey - Jul 02 2009 - 07:33 AM

All of these are C2B pull-ups, right?

Brad - Jul 02 2009 - 07:42 AM

Dead hang - 20 (chin above bar) Kipping - 20 (strict C2B) Jumping - 1:05 So many people this morning we had to go in SEVEN HEATS... or did we go individually becuase there was only seven of us?

Patrick Coder Jr. - Jul 02 2009 - 07:55 AM

woohoo 1000m swim time trial workout.

Jacquelyn - Jul 02 2009 - 07:56 AM

Sam I was really looking forward to stool status... fail

Scott - Jul 02 2009 - 07:58 AM

14/26/2:26 Brad - 100 JPU with no break was impressive! Larry's Friend (sorry, I didn't get your name) - 1st time kipping pull-ups were equally impressive!

Casey - Jul 02 2009 - 08:35 AM

These max rep pull-ups are without dropping from the bar, correct?

And Ant, this is for you: http://www.80stees.com/products/Feel-The-Power-Eastbound-and-Down-T-shir...

Neal - Jul 02 2009 - 08:45 AM

20 or 21 dead hang 35 kipping w/ only chin over bar 2:18 on the jumping pull ups Patrick - Theres a good workout at this place called Crossfit Dallas Central. Maybe you should check it out. Casey - the first two sets are max reps without dropping. Jacquelyn - lol

jerbear - Jul 02 2009 - 08:52 AM

Happy Bon Jovi Friday!

Patrick Coder Jr. - Jul 02 2009 - 08:56 AM

neal, i am incorporating crossfit endurance.

Sam Z. - Jul 02 2009 - 08:58 AM

Neal - what's the 411 on watching the movie tonight?

Mel - Jul 02 2009 - 08:59 AM

The picture on the main website, I hated that excerise. We use to have to run in our bunker gear 1 mile... UGH!!!! Talk about HOT!!!!

Mike, Iron Mike, Prison Mike, Nuclear Mike, Gargiu, Gargigolo, Black Sock Mike, The Method Man of CFDC - Jul 02 2009 - 09:03 AM

Deadhang - 14 Kipping - 22 100 Jumping - 1:42 Rooster crew going strong at 7 deep this morning!

Neal - Jul 02 2009 - 09:15 AM

Sam Z - I didn't see anyone reply to the post yesterday so I watched it last night. I'm going to return it to Sam II as soon as I see him again. Maybe he wouldn't mind if I just hand it off to you. Sam II - When will you be back at the gym?

Sam Z. - Jul 02 2009 - 09:17 AM

Gotcha....would love to see it. I'll ask II next time I see him. Nice work this morning bud!

Koy - Jul 02 2009 - 09:21 AM

Guys and Gals - Be sure to post your reps completed. We will be putting the top scores from this wod on the board. You know you want to see your name up there.

Jacquelyn - Jul 02 2009 - 09:26 AM

Pat - I didn't know you did Crossfit Endurance? I've wanted to start doing that once a week, can we chat sometime at the gym! I talked to Victoria briefly about doing it too, maybe we could make our own Crossfit Endurance class... haha Going to Crossfit in Iowa City tommorrow... I'll be sure to let them know how their gym is inferior, in intricate detail

Patrick Coder Jr. - Jul 02 2009 - 09:33 AM

yes jacquelyn, i just started and will be implementing some swimming. starting slow so i dont burn myself out too quickly. kat, vic, myself and a couple of others have talked about meeting for some laps on sunday before the sunday workout.

Mark - Jul 02 2009 - 09:47 AM

Jacquelyn - I've been doing 1-2 CFE cycling WODs a week for a little while as well. Definitely ass-kickers!

Speaking of cycling... TdF is imminent!!! Funny ESPN article about their 9000 calorie a day diets. Definitely not paleo: http://sports.espn.go.com/espn/page2/story?page=stein%2F090701

Today is my rest day but this WOD looks like fun. :( I'll have to make it up sometime soon.

Sam II - Jul 02 2009 - 09:54 AM

Neal and Sam Z. - I'll be in the gym at noon today. Sam Z. - if you want to get the video from Neal and watch it over the weekend that is cool with me! I will be leaving town tomorrow for the 4th.

Mel - Jul 02 2009 - 09:57 AM

Koy - what goes on the board Chest to Bar or Chin over Bar?

Mel - Jul 02 2009 - 10:03 AM

Koy/Sam - I have a projection system, if someone has a DVD computer we can hook it up to the projection system and watch the movie on the white board next week as a CFDC Family - Thursday work? Let me know.

Sirkis - Jul 02 2009 - 10:06 AM

anyone interested in creating some type of weekend warrior CFDC team? find some saturday morning league to play some type of sport....basketball, flag football, something

Jacquelyn - Jul 02 2009 - 10:06 AM

Pat, I was thinking more about running than swimming... I sink lol, I know the strokes but my form is subpar and I'm just not built for swimming lol, but I'd be down to experiment! Mark- I'd be intersted to know what the CFE cycling is like, do u use a stationary bike?

Jacquelyn - Jul 02 2009 - 10:07 AM

Bobby- I'm a big fan of Dodgeball, kickball, volleyball, flag football, softball or mudd wrestling...

Chuck - Jul 02 2009 - 10:08 AM

Excited about this workout - Pullups are my biggest weakness, so I'll get some headway on that today. Mel - Great Idea! I can bring a computer but don't have great speakers

Sam Z. - Jul 02 2009 - 10:11 AM

Sam II - thanks. I will get with Neal. Neal, no hurries. Let me know when you are through with it and I will watch it that night and bring it back to II.

Faith - Jul 02 2009 - 10:16 AM

Mel I could bring my laptop in if that would work, I think it's a great idea. Jacquelyn, if you have a bike it's best to just buy a trainer. Stationary bikes are ok, but it's so much better if you can use your own so that you can shift gears on your bike and work with your riding position.

Koy - Jul 02 2009 - 10:29 AM

Mel - Kipping chin above bar pullups

Bobby - YES. Kickball would be epic.

Scott - Jul 02 2009 - 10:31 AM

Quick Zone Diet Questions: 1. Can fish oil pills count as a fat serving? 2. Almonds and other nuts are high in fat, but also have some carbs and protein. Do I count these? 3. Eggs - yolk or no yolk? btw...I'm on day 3 of following the zone diet and still need to learn a lot.

Mark - Jul 02 2009 - 10:32 AM

Faith is pretty much right. I've got a trainer that I use most of the time for intervals. As much as I hate using it, it's still better than dealing with traffic when you can barely see straight!

That said, if you have the big bucks to shell out for a *real* stationary bike, those are super nice. You can adjust them so they match your regular setup exactly. Like one of these: http://www.saris.com/p-315-pro-300pt.aspx mmmmmm I want.

If I'm doing a TT WOD I like to head to WRL (I live about 3 miles away) super early or really late when there's not a lot of pedestrian traffic.

Sam Z. - Jul 02 2009 - 10:36 AM

Wish I could make next Thursday. Grizwald Summer vacation begins that evening. Big Ben....Parliament. Big Ben....Parliament. Big Ben....Parliament.

Casey - Jul 02 2009 - 10:37 AM

Bobby, I'm in. As I told Sammy the other night, I was a varsity wrestler in high school (you think I'm slender now....I wrestled the 103# weight class my freshman year), so mud wrestling would be cool....orrrr, uh, softball, flag football, dodgeball, etc.

Neal - Jul 02 2009 - 10:37 AM

Dragon Sam Z - I'll bring the dvd tomorrow am. I think I might watch it a second time :) Koy - Rules clarification. Can we come to a second class and try to beat our own pull up number?

Jacquelyn - Jul 02 2009 - 10:40 AM

Faith, thanks that's good to know but I'm not looking to make that kind of investment right now, besides,I don't even have a bike worth putting on a trainer, the bike I have now, I've had since middle school, it's a hybrid road/mountain bike and weighs like 40lbs lol, I've got my eye on a nice carbon though! I wanna watch the movie on Thursday!!

Carin - Jul 02 2009 - 10:40 AM

Jacquelyn - not exactly CFE, but if you're interested in distance running, the Dallas Running Club has a super low-cost distance training program (fall program starts next week), complete with coaches and pace groups. I'm planning on working it in with CF, along with some CFE workouts for swim/bike.

Jacquelyn - Jul 02 2009 - 10:41 AM

Carin - thanks but I can't make anymore group/time commitments, currently maxed out with my volunteer, school, work, and CPA certification, maybe in a year or so I'll get back to you on that!

jerbear - Jul 02 2009 - 10:43 AM

Scott,
1. no
2. no
3. yes

Mark - Jul 02 2009 - 10:44 AM

Jacquelyn - gotta start with something! My first real mountain bike was an absolute tank and I beat it up every ride. Replaced broken parts with downhill parts so it probably ended up close to 35lbs. :) My bikes now are a lot nicer but I still regret selling that one! I'm too worried about breaking something now to have fun jumping off stuff haha.

Sam Z. - Jul 02 2009 - 10:46 AM

Neal - that sounds like a plan - thanks!

Sam Z. - Jul 02 2009 - 10:47 AM

Bobby - I would be down for kickball.

Faith - Jul 02 2009 - 10:48 AM

I have a friend that does triathlons on a mountain bike. I have no idea how she does it, but she's probably in much better shape than those of us that use road/TT bikes. I'd love to get something I could use on trails, although I think that could be a disaster, I'm a hazard on pavement as it is.

Jacquelyn - Jul 02 2009 - 10:52 AM

Mark- I have NO intention of selling this bike... it's like my first child lol, I ABSOLUTELY detest vehicles and this bike is a tank, I've laid it down pry over a 1000 times lol. However, last weekend I was riding a Tarmec elite compact... I have been lusting since! http://www.specialized.com/us/en/bc/SBCBkModel.jsp?spid=39251&eid=115 Faith- Yea my bike is kinda just a huge tease casue it doesn't have shocks! I need to work on that I think, cause it can do some trails but no real mountain biking

Koy - Jul 02 2009 - 11:03 AM

Neal - Sure

Wayne - Jul 02 2009 - 11:05 AM

Missed the Roosters again today....I'm gonna' try my first Crossfit two a days tommorow if I can pull it off, want to get four wods in this week.

Koy - Jul 02 2009 - 11:09 AM

Wayne - I'm pretty sure once is all you will need. Tomorrow is gonna be special.

Mike, Iron Mike, Prison Mike, Nuclear Mike, Gargiu, Gargigolo, Black Sock Mike, The Method Man of CFDC - Jul 02 2009 - 11:16 AM

Bobby - Awesome idea, I'd be down...kickball, dodgeball would be a blast

Casey - Jul 02 2009 - 11:18 AM

Yea, Wayne, I heard tomorrow's wod is actually FOUR wods in one day, so you should be all set.

Jer - Scott's third question was not a yes or no question.

Scott, I would eat the yolk unless you have high cholesterol. You can still get lean protein out of the egg whites, but the yolk has a lot more nutrients...and all the saturated fat/cholesterol.

I'm sure someone is about to disagree with me....To yolk or not to yolk!?

jerbear - Jul 02 2009 - 11:24 AM

it was a "yes yolk"

Wayne - Jul 02 2009 - 11:26 AM

Oh sh*t.... I am playing in a golf boondoggle this afternoon that includes an evening of steaks and cards late into the night.... Also, in the Nooner class yesterday the heat was brutal, it was like a level of Dante's hell....

Geezy - Jul 02 2009 - 11:27 AM

Does anyone know if the Games are gonna be webcast or anything? I'm starting to get amped-up!... watching these athletes compete is soooper motivating

Geezy - Jul 02 2009 - 11:29 AM

Wayne- I want your life, I've got man jealousy lol

Chase - Jul 02 2009 - 11:35 AM

Brad - Nice work, especially with those 100 jumping pullups wow. Bobby - Totally down for getting something like that together, I have been playing in all those leagues for years now so I can set one up for us. What sport do we want? Softball, football, kickball? All of the above? Looking forward to trying this one tonight, in the hell fire box!

Scott - Jul 02 2009 - 11:35 AM

Jerbear and Casey, thanks for the answers. I have borderline high cholesterol, but CF and phytosterols have kept it in control.

Sam Z. - Jul 02 2009 - 11:36 AM

Isabel Lucas = WIN Thank you Transformers Director Dude.... http://images.google.com/imgres?imgurl=http://www.contactmusic.com/pics/...

Mike, Iron Mike, Prison Mike, Nuclear Mike, Gargiu, Gargigolo, Black Sock Mike, The Method Man of CFDC - Jul 02 2009 - 11:52 AM

Chase - Kickball!!

Casey - Jul 02 2009 - 12:04 PM

Jer: Can you set up an online poll to see who would be down for a sports league team and what sports people prefer? democracy!!!

Sirkis - Jul 02 2009 - 12:07 PM

chase, which one of those leagues only has games on saturday morning/afternoon?

Amy - Jul 02 2009 - 12:15 PM

Morphine=FTW Kidney infection=FLT

Wayne - Jul 02 2009 - 12:38 PM

G-rant- fortunatley I am in a business where I can entertain clients on the golf course, dinner etc....that being said I do feel fortunate...also, Peacock is a scratch golfer- I will get to witness that today. If you play let's go out sometime.... Can't wait to try tommorow hungover- I will be pounding Coconut juice tonight and tommorow.

Neal - Jul 02 2009 - 12:50 PM

Speaking of coconut water. I grabbed some of the Goya brand at the store last week and it was kind of disgusting. What brands do you guys get? Is the taste supposed to make you question whether it has gone bad? Is coconut water what I'm supposed to get, or is it coconut juice, or coconut milk? Does the kind you get have little chunks of coconut floating around? Mine did. And are you supposed to make a weird face after you drink it? I did. Let me know the deets on this miraculous water. or juice/milk.

ebooth - Jul 02 2009 - 01:12 PM

J likes to wrestle in cream corn! I'm all about kickball.

Stephen - Jul 02 2009 - 01:30 PM

Brutal noon workout Dave way to go on kipping pullups Sam nice job on cool down

Wayne - Jul 02 2009 - 01:31 PM

Neal- here is the "one" I prefer and we buy it at Whole Foods or Central M, http://www.onenaturalexperience.com/. I prefer the blue box- just cocunt juice. Stephen- hot profile pic...

Patrick Coder Jr. - Jul 02 2009 - 01:42 PM

1000m swim with arms only no legs 21:16

Victoria - Jul 02 2009 - 01:50 PM

J- I have a Tarmac elite and love it!
Pat- great job
Wayne I agree Stephen does have a hot profile pic

[xulab] - Jul 02 2009 - 01:50 PM

chase: my vote is for bball. we can just go play pickup games with some lads for all i care.

Sandy - Jul 02 2009 - 01:52 PM

Seems like Pat is still working with the same kind of impairment I am. Quote of the day by Sam: "You don't need your legs, pretend you're paraplegic." Sam - thanks for hanging out and putting me through the tabata sit-ups. I remember when I started I was getting around 7/8 and I asked Mel how many she did. She said she tries to get 11 every round. Today my lowest was 11, highest was 14! Thanks for the pep talk too, Sam, always makes me smile and brings a tear to my eye :) It was nice working out with the noon crew today. Thanks for the push Grant, Dee, Jamie, Dave, Wade. Jamie - awesome work on getting way more pullups than you thought! and great working out with you today! Sam Z - way to stick with it on that farmers run!

jerbear - Jul 02 2009 - 01:57 PM

That's awesome, Sandy

Patrick Coder Jr. - Jul 02 2009 - 02:12 PM

sandy, the smell eminating from sam brings a tear to everyone's eyes.

Travis - Jul 02 2009 - 02:16 PM

Looking at today's picture, you gotta love good ole Communist Dallas CrossFit. BTW, the blue one is me in my athletic stance ready to react at a moments notice.

Sandy - Jul 02 2009 - 02:18 PM

Thanks, Jeremy! So glad to be back! Pat - LOL! Well, yea, that too! How's your leg?

Carrie - Jul 02 2009 - 02:29 PM

Oh my gosh, Mel, I can't imagine running in those suits for a mile, let alone 10m. Wow! Awesome job today, Sandy!!! Wow, 14! I would have joined you at noon except I stupidly followed the directions on my antibiotics bottle and took a pill on an empty stomach...not a good idea. :( Can't wait for my session with Erin later today! Definitely need some stress relief.

Sam II - Jul 02 2009 - 02:34 PM

First time to go to noon class today - hot as hell. 10 Dead Hang PU's 24 Kipping - 5:40 on 400m run with weight vest and 2 30# DB

Geezy - Jul 02 2009 - 03:20 PM

A fun Nooner today! Dee- way to stick it to the jumping pull-ups, 79 unbroken FTW Sandy- great job today, way to stick it out! Dave- YOUDA MAN! Sam II/Sam Z- nice to finally meet you guys Jack- the italian stallion BLAZING through 35 pull-ups! Stephen- the beard gave you strength today! awesome 15 dead 32 kip 1:35 jump sub 3:00? on loaded run... 20# vest, 100# sandbag

Mike, Iron Mike, Prison Mike, Nuclear Mike, Gargiu, Gargigolo, Black Sock Mike, The Method Man of CFDC - Jul 02 2009 - 02:49 PM

Stephen - way to slip that one in there!

Mel - Jul 02 2009 - 02:55 PM

Way to Go Sandy!!!! sounds like you are ready to wear that bathing suit this summer rocking those abs!!!!

Larry - Jul 02 2009 - 02:58 PM

Stephen is hiding behind his beard when makes those comments.

Dave - Jul 02 2009 - 03:05 PM

right on grant...was a fun day at noon. great job to everyone. Good working with ya Stephen. 5 Kipping Pullups for JAMIE!!! 8 - dead hang 26 - kip 1:31 jumping 2:50 on the run with 50lb sandbag

Dee - Jul 02 2009 - 03:23 PM

6 deadhangs 12 kipping 1:31 on jumping 4:15 with 40# vest and 40# dumbells Grant, thanks for being a great partner. Sorry I disappointed you on the deadhangs and kipping, but pullups are just not my strong suit!! That said, I remember when I couldn't do any, not to mention chin to bar, so all is definitely good!! Have a great holiday weekend everyone!!

[xulab] - Jul 02 2009 - 03:57 PM

trav: haha, that's a funny pic. it's like communist-crossfit-crossfit. some subliminal messaging.

Jacquelyn - Jul 02 2009 - 03:50 PM

Neal - Vita Coco is the best brand, supper yummy! They always have it at WF and CM Everyone else, have a kickin 4th (said in honor or my kickball aspirations lol) also, if anyone paintballs, I'm always down!

Jacky Boy - Jul 02 2009 - 04:02 PM

Great job today nooners!! 17 DH 35 Kip 1:12 Jumping 3:22 100LB Bag My hands hurt!!

[xulab] - Jul 02 2009 - 04:04 PM

strong jack, strong.

Scott - Jul 02 2009 - 04:05 PM

Koy, what's special about tomorrow?

Sammy - Jul 02 2009 - 04:05 PM

Angela!!!!!

Patrick Coder Jr. - Jul 02 2009 - 04:05 PM

let's get a group together and go skydiving

Koy - Jul 02 2009 - 04:17 PM

Scott - It will be hard. Wait, that doesn't really make it special.

Patrick Coder Jr. - Jul 02 2009 - 04:24 PM

thats what she heard last nite too

jerbear - Jul 02 2009 - 04:29 PM

I'm not gonna touch that one

Jacky Boy - Jul 02 2009 - 04:34 PM

I want 45 kips from you Dean. FTW Bro!!

Dee - Jul 02 2009 - 04:45 PM

Is Angie short for Angela?

Neal - Jul 02 2009 - 04:48 PM

Dang Jacquelyn. You're down for paintball, kickball, soccer, and I'm pretty sure you mentioned mud wrestling earlier. You sould like the coolest chick ever.

Lindsey - Jul 02 2009 - 04:50 PM

Sam, who's the boss? So random!!!

Stephen - Jul 02 2009 - 04:55 PM

Dean - what is the name of pizza place in Amarillo? We are headed out of town and travel takes us thru Amarillo. I know it is not Palio but still FTW! Hope everyone has a fun safe 4th.

[xulab] - Jul 02 2009 - 05:15 PM

stephen: it got a new name - 575 pizzeria. used to be called basil doc's. 2803 Civic Cir (806) 331-3627 if you want a great burger, go to coyote bluff. 2417 S. Grand (806) 373-4640 http://coyotebluffcafe.com/

Jamie - Jul 02 2009 - 06:05 PM

Noon class was awesome today. So inspiring to see all of you working hard! Dave - TWENTY-SIX kipping pull-ups for you!!! Like a boss. Sandy - you just have no quit in you, girl. You refused to give in to the ankle, and it was amazing. Not sure I remember my number of dead-hang ones with the blue band - 9 or 10? 5 kipping 2:24 jumping

Sam II - Jul 02 2009 - 07:21 PM

G-Rant - good stuff today man. Good to meet you also. Happy 4th of July everyone.

Carin - Jul 02 2009 - 07:27 PM

Pull-ups are a weak spot for me. With green band: 11 dead hang 21 "kipping" 3:40 on the jumping - thanks to Dean for helping me through to the end

Scott S - Jul 02 2009 - 07:57 PM

Wayne - my office is on dyer and saw you and Stephen doing yesterday's wod at noon. don't know how you guys did it in the heat. i attended at 7am and was dying in 80 degree weather.

Lindsey - Jul 02 2009 - 08:02 PM

1 "dead hang pull-up"; my knees came up a little but I was pretty excited to get up there without a band or a kip. 10 dead hangs with the red band. 3 kipping pull-ups; I need a lot of help on my form. 2:06 on the jumping.

Amy - Jul 02 2009 - 08:03 PM

Great Job Lindsey! Can't wait to see your pull ups when I get back!

ebooth - Jul 02 2009 - 08:09 PM

Mystery ice cream truck just drove down my street!

Lindsey - Jul 02 2009 - 08:19 PM

Thanks Amy! I hope you get to feeling better soon. Get back to the gym asap!!

Scott - Jul 02 2009 - 08:20 PM

I saw the mystery ice cream truck a couple days ago at 635 and Coit in the middle of the day.

Amy - Jul 02 2009 - 08:24 PM

I am working on that! Class is almost over! Thank God! The doctor said that it may take a week to start feeling better. So, it is now just resting and finishing up school! I took today completely off, and decided that I hate taking days off! Nothing to do!

HoJack - Jul 02 2009 - 09:09 PM

12 for the dead hang 14 for the "kip" (though I think I had more of a "thrash" or "flail" thing going on) 2:40 for the jumping

Koy - Jul 02 2009 - 09:10 PM

Awesome work from all the pm classes!
Deadhang - 20
Kip - 40
Jumping - 1:06 or 1:07

Chase - B2BT2T, FTMFW!

Carrie - Jul 02 2009 - 09:15 PM

Chase - sorry for running my elbow into you as you ran past with that huge bag over your shoulders. You made it look like it weighed nothing!

Sam Z. - Jul 02 2009 - 09:26 PM

Nooners - wow! Awesome group. Wade - awesome as always G-Rant - G-reat to finally meet you Jack - solid...so solid in everything u did today Stephen - thanks for picking the weights up for me on Dyer. Man I was leaking all over the place, broken back pack, broken spirit.....thanks. Sandy - u rule thanks for the push Lots to improve on 14 dead pulls 24 Kips 2:24 Jumps I can't remember the 400 time...I think like 8 minutes with 40lb vest and 50lb backpack. That was murder. I learned today that u don't go to the noon class thinking that it will be cooler than 6pm.

Matt W. - Jul 02 2009 - 10:01 PM

7 dead hang 27 kipping 1:39 for jumping(?) I thought it was around there, but apparently i cheated by not locking out my elbows every time

Katherine - Jul 02 2009 - 11:59 PM

Pat- Excellent job on the swim! And I'm down for the sky diving! :)

Tara - Jul 03 2009 - 07:36 AM

6 dead hang (with green band) & 15 kipping PU's
2:02 on 100 jumping
4 something on run with two 18 lb kb's...do the extra lb's I'm already carrying count for anything? :)

Chuck - Jul 05 2009 - 09:19 PM

For reference sake: 8 dead hang, 9 kipping (both with thin white band) Was surprised to actually have forearm failure be the limiter on these. 2:17 on the 100 jumping - bicep failure..