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New Weekday Schedule

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We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

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Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)

Kid's Classes
Mon & Wed: 6pm
Fri: 6pm

Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com

Edjumication

Jul 02 2009

"The San Francisco Crippler"

For time:

30 Bodyweight Back Squats

1000m row

Post time and bodyweight to comments.

78 Comments

Carrie - Jul 02 2009 - 11:02 PM

OMG this looks so fun yet so damn scary! Can't wait!!

Wayne - Jul 03 2009 - 12:12 AM

I just slammed my first cocunut juice.....

Mark - Jul 03 2009 - 12:17 AM

The only WOD that I've ever beaten Sam on... can't wait! Probably hang out with the nooners, looking forward to it

Wade A. Padgett - Jul 03 2009 - 03:57 AM

hmmmm body weight squats. do those mix with brand new back tattoos?

Nate - Jul 03 2009 - 04:17 AM

WHAT IS ERIC THINKING PART II: -"Did I spell my name right on my name tag?" -"There is a bug crawling up that wall." -"This conversation is not about olympic lifting or trying to gain weight...I'm out."

linda lou - Jul 03 2009 - 06:50 AM

-"When was the last time I ate... I gotta get outta here, I'm losing weight" This was ridiculous/120# -6:28 Mere- Next time we'll fast for a week before this WOD!! Eric-Thanks for all your energy this morning Great job this morning guys! Happy 4th everyone!

Neal - Jul 03 2009 - 06:58 AM

5:09 @ 165# Finished the squats at 1:20, 3:49 on the transition and row. Way to kill it morning crew. This was a fun workout. Brad - On Fire.

Mere - Jul 03 2009 - 07:09 AM

Linder - For me to get down to 105#, that would require me to stop eating for at least 6 months prior to this WOD without losing muscle mass. CFDC Trainers - if we could have a good 6 months notice before we do this WOD again, I would be grateful. Kthxbye.

Katherine - Jul 03 2009 - 07:10 AM

Hahaha! Love this picture!
Nate- Awesome! ;)

Mere - Jul 03 2009 - 07:16 AM

To whom it may concern (Neal + all other hot men) - here is Dean's phone number: 713.805.4934

Mike - Jul 03 2009 - 07:47 AM

5:23 @ 175# (WOD's like this make me really happy that I've dropped 15-20#) Strong work this morning! E - thanks for coaching us!!

dean. - Jul 03 2009 - 07:48 AM

god mere. neal: dean.xu@ttuhsc.edu

Brad - Jul 03 2009 - 07:49 AM

4:59 Rx'd (165#) Neal - thanks for the lie... I mean push! Mere - I appreciate you pimping Dean out. TWINJ - Still got a little bit of the CrossFit cough left over from this WOD that I cannot shake. The genius of this workout is that our legs are going to be so shot for the next couple of days, getting back up to get more food or another beer at the cookout (or July 4th celebration of choice) won't be an option. Well played, sirs. Well played, indeed. CFDC - "Programming with a Purpose" SP & Sammy - I'll be rolling through the motherland tomorrow en route to a family reunion in Edgewood. I'll toss some almonds and veggies out the window for my homies.

Brad - Jul 03 2009 - 07:50 AM

Hitting up Kozy around noon if anyone is interested in a DY-NO-MITE lunch.

Lindsey - Jul 03 2009 - 08:12 AM

Whoa, this looks scary. Is there any time cutoff? My max BS was a couple # less than body weight last time I tried it, so this could take me hours! :) Can't wait! Oh, is anyone else lucky enough to be at work today like me?

Mike - Jul 03 2009 - 08:15 AM

Lindsey...I'm right there with you. Working away, sales is fun when all of your customers took the day off for a holiday.

Sam Z. - Jul 03 2009 - 08:28 AM

Taking day off today...boday feels pretty crap. I think I am going to do this WOD tomorrow on my own. What can I sub for rows? Happy 4th to all of you!

Lindsey - Jul 03 2009 - 08:32 AM

Mike, that makes me feel a little better. I didn't figure any of my banking customers would be calling today, either, but I've already had a few calls. I guess that's a good thing......I just know today is going to seem like an eternity.

Mike - Jul 03 2009 - 08:37 AM

Sam Z - the sub for the row was a 1 mile run Lindsey - yeah, today is going to drag on, we're going to need to keep this blog interesting. Random fact for the day. Shinola was a brand of shoe polish sold in the U.S. in the early 20th century...hence the phrase "doesn't know sh*t from shinola." You're welcome!

Scott S - Jul 03 2009 - 08:49 AM

5:04 @ 95# Justin - nice meeting you and good suggestion on changing my shoes. you killed it. Dean - thanks for encouraging me through the rowing and the tips on my form. We're playing some pickup hoops this morning at 10 am if anyone wants to join. 7202 NW Highway. Come see Stephen White bring the thunder!

Keir - Jul 03 2009 - 08:55 AM

First of all I just wanted to say thanks to the crew at Dallas Central for letting me workout this morning. Great spot with solid people. Special thanks to Eric, Dean, and especially Anna (sweetheart) for the encouragement during the WOD.

5:02 @ 175BW

Crossfit Austin Trainer/Coach/Client/Pain Seeker,
Keir

Dave - Jul 03 2009 - 09:47 AM

looking forward to today at noon and wishing i did not weigh 190# :) iphone users: just found an app in the itunes store called "as Rx'd." It is made for crossfit and has a way to track times and weights of benchmark workouts, set goals, tabata timer, push your workouts to twitter, track milestones. Its worth a look. I was about to buy a tabata timer for .99 but instead think I'll get this one. Its $4.99. Check it out. Seems cool. We shall see.

Wayne - Jul 03 2009 - 10:24 AM

Watch Scott S. on the hoops court- little do you know he was a sharp shooter for the Baylor hoops team. Scott I have been wanting to get mixed up in some hoops so please keep posting times... To much wine and steak last night but coming to see the Nooner's regardless (bringing Lil' Wayne).... Had a good crossfit day so far- Lil' and I had a late breakfast at Kozy- I had grass fed scramble and he had short stack....

Jacquelyn - Jul 03 2009 - 10:40 AM

Went to Corridior Crossfit Iowa City the gym was definetly different, the Crossfit coach was awesome and very welcoming but the mental aspect is totally different. Makes me realize how awesome our box is! The WOD was 5 rounds of max rep bench press, 40yds Bear Crawl, 5 jackknives (forward and both sides) followed by 300yrds (yes YARDS lol)... no body timed or kept track of reps... so I felt silly doing it...have no idea how long it took but we finished around 25min pure guesss, they also don't do a warm up or have dessert... excited to get back! From my besty Sara - Not all Crossfits are created equal, I'm bringing her to CFDC next time she is in Texas!

Ant - Jul 03 2009 - 10:39 AM

Just finished ballin at Highland Rucker Park with Cave, Chase, Dean, White and Sexton. White and Sexton have some mad game!! Great bball IQ too. Great run guys. Dean equals Trajon Langdon.

Sirkis - Jul 03 2009 - 10:45 AM

This wod is easy

Lindsey - Jul 03 2009 - 11:13 AM

I'm jealous of Lil' Wayne's breakfast. Pancakes sound awesome right now!! Koy, can you deliver some to my office when you get a chance? You might as well since you aren't working today. :)

Wade A. Padgett - Jul 03 2009 - 11:18 AM

Men and Men only!!! Let us go join our bretheren in Austin and represent: http://www.texastestosteronefestival.com/

Scott S - Jul 03 2009 - 11:30 AM

Ant got game. 15 steals and took us to the rack. Good playing with everyone.

Sammy - Jul 03 2009 - 12:05 PM

Wade, new tat? Please fill me in.

Ant - Jul 03 2009 - 12:10 PM

5:09 175# Great noon class. Please read Koys post on his blog. Have a great weekend.

Patrick Coder Jr. - Jul 03 2009 - 09:09 PM

6:20 total 4:20 on row 125# squat

Mark - Jul 03 2009 - 12:44 PM

5:25 rx'd at 155#. PR by over a minute.

HR was still going strong at 150bpm 30 minutes after finishing. Poor heat acclimation maybe? Someone edjumicate me.

Carin - Jul 03 2009 - 01:01 PM

6:49 at 75#. Now just hoping my legs still work for this weekend's races...

Carrie - Jul 03 2009 - 01:34 PM

6:40something Tried a few reps with 115#, was a no go, so I did it with 95# (I should have done it with at least 100#! Wasn't thinking straight or else I would have stuck 5# on each end. Next time.) Awesome job nooners, and I'm so glad Erica was there to push me through those last 5 reps of squats and last 300m of rowing. I don't think I would have been able to do it without her encouraging me and really pushing me past the discomfort/exhaustion. Thanks, Erica!! :) Have a safe, happy Fourth of July, everyone!

E - Jul 03 2009 - 01:49 PM

6 and 7am rocked it this morning. Was a pleasure watching you all give your best. Incredible performances by all.

ebooth - Jul 03 2009 - 01:51 PM

Carrie - Any time! You rocked, very proud! Spencer - Thank you for the arm workout G-rant - Thank you for the med ball workout! :)

Howard - Jul 03 2009 - 02:05 PM

115# 6:49

G-RANT - Jul 03 2009 - 02:22 PM

Erica- I'm an a-hole, I'm so so sorry... Next time I'll just aim for your head ; ) The Nooner was huge today! Great seeing old and new faces! 155(90% BW) Row- 3:44 per Neal (thanks for the push btw) Total- we'll say 6 flat, but think I was a lil quicker

Jamie - Jul 03 2009 - 02:33 PM

I have taken my place in the office, joining Lindsey and Mike! Great energy today at noon - good to see all the a.m./p.m. people I don't usually get to. This was my first Crossfit WOD back in October, so I decided to use the same weight - 75#. Old time: 7:48. New time: 5:59. Love this gym. Thanks for the warmup Neal, and all the support and encouragement, everyone! Nice meeting you, Carin - good luck at the tri. Have a Happy Fourth of July, all!

Dave - Jul 03 2009 - 02:40 PM

155# 1:54 row - 4:06 total - 6:00 grant you were a bit faster. huge noon class. great meeting all the different people from other class times.

Lindsey - Jul 03 2009 - 02:52 PM

Jamie, I'm sorry you are having to suffer at the office now too. I cannot wait to get out of here! Have a great weekend!

Mike - Jul 03 2009 - 03:05 PM

Jamie/Lindsey - wow, tell me this isn't just a ridiculous day to be working. I think I just got to the end of the internet, there is nothing left to see...

Jamie - Jul 03 2009 - 03:10 PM

Thanks, Lindsey! It is a ridiculous day to be working. Glad you're out soon! Mike, you probably know about both of these, but have you ever checked out www.failblog.org or www.fupenguin.com? They're both hilarious. Both of you have a great weekend and a Happy Fourth!

Carrie - Jul 03 2009 - 03:19 PM

Haha, quality stuff on FUPenguin, Jamie! Thanks for that!! Now I have a new way to procrastinate...

Jamie - Jul 03 2009 - 03:34 PM

Always happy to oblige a fellow procrastinator, Carrie. :)

Mike - Jul 03 2009 - 03:38 PM

Good looking out Jamie, now I have something to do until I leave at 6! Happy 4th to everyone!!

Wayne - Jul 03 2009 - 03:51 PM

Kind of cool posting from my cell phone....thanks for welcoming me today Nooners'. Roosters I promise to be back next week. 6:09-125#'s Crossfit may be the best cure for a hangover. Speaking of that,going to see The Hangover tonight. Happy Fourth to all

Noah - Jul 03 2009 - 06:16 PM

Looking forward to joining CFDC on Weds. Hope everyone has a great fourth.

I think I recognized someone in this video from the last time I was in town.

http://media.crossfit.com/cf-video/AgainFaster_HellsHalf_WOD1.mov

Noah

Tolbert - Jul 03 2009 - 06:25 PM

Happy 4th everyone! Crossfit Austin was closed today so I rented a Kayak and rowed town lake from stem to stern-3 hours and change. Am completely whipped. BTW- the Hotel Saint Cecilia is the coolest hotel I have ever stayed at- check it out next time your in Austin. Unreal. See everyone Monday

Matt W. - Jul 03 2009 - 06:51 PM

8:26 total... that was a lot harder than i thought it would be. Have an awesome 4th of July everyone!!! Hope yall have something more exciting to do than the nothing I have planned.

Wade A. Padgett - Jul 03 2009 - 07:04 PM

Cut my effing finger off again!

Jamie - Jul 03 2009 - 07:22 PM

Sweet video Noah, thanks for posting! I saw Linda, Spencer and Ant tearing it up in WOD #1. Ow Wade, sorry. What happened?

Scott - Jul 03 2009 - 07:24 PM

6:16 @ 155# (86% BW) Have a great 4th and eat lots of bbq.

dean. - Jul 03 2009 - 08:06 PM

wade wtf? 7138054934

Ant - Jul 03 2009 - 08:11 PM

Wade, again?

Scott - Jul 03 2009 - 09:35 PM

I did my first muscle up on the pull-up bars today! Watch out rings, here I come!

Sam Z. - Jul 03 2009 - 10:09 PM

Ladies and gents...please let me know if anyone is planning any extra-curricular WOD-like activity on Sunday. I am going to do Friday's WOD on Saturday but wanted to do something on Sunday. Let me know if anyone has any interest.

Neal - Jul 04 2009 - 06:55 AM

Sam Z and Sam II - The Every Second Counts DVD is in the office. Thanks!

Sam Z. - Jul 04 2009 - 10:17 AM

155# 4 minutes....slow 1 mile run 9 minutes...way slow... Let me know if anyone want to do a workout somewhere in the morning tomorrow.

Dave - Jul 04 2009 - 10:40 AM

sam...I'm down for a Sunday morning workout. I am gonna need to after all the gorging today. We could find a park with a pull up bar...do a run...pullups...burpee thing or something like that. 8:30a?? Hit me back. davidpfulton@gmail.com

Lindsey - Jul 04 2009 - 10:44 AM

9:??. 63# (60% bw) Man, I hate rowing! Good job last night Sandy! Do you happen to remember my time? I can never remember the seconds. Happy 4th everyone!

jerbear - Jul 04 2009 - 12:27 PM

8:42 at 185# (rx) a PR by 3+ minutes

Sam Z. - Jul 04 2009 - 02:49 PM

Dave - look forward to it! I just shot you an email.

Carrie - Jul 04 2009 - 03:22 PM

I'm up for a Sunday WOD!! Let me know when and where!

Sam Z. - Jul 04 2009 - 04:21 PM

Carrie and anyone else interested,,,me, you, Dave and Andrew - Cole Park just north of West Village at 8:30 am. Open to suggestions for a playground WOD.

Sam Z. - Jul 04 2009 - 05:57 PM

Anyone know of a good park close to West Village area that has monkey bars / place to do pull ups?

Sandy - Jul 05 2009 - 12:19 AM

Lindsey - I think your time was 9:24..mine was 9:48 and I remember yours being faster. Awesome job! Jeremy - Awesome PR!! Sam Z and crew - I don't know how out of the way this is, but the trail at the Village has a pullup bar and a couple other random "fitness stations".

Calves - Jul 05 2009 - 07:55 AM

are we doint thw WOD today? I can meet anywhere with enough notice. reach me at: andrew@centerpoint-ltd.com 190# 8:32 gotta ge me some more weight off. That was heavy. Yesterday practice: CFDWU 1/2 mile run warm up 5 rounds 5 burpees 10 pushups 10 situps Double unders 20x5 1/2 mile run cool down

Sam Z. - Jul 05 2009 - 11:48 AM

Andy - sorry to miss you. Dave and I were at Cole Park at 8:30. We did the following: 20 rounds for time: 5 Pull ups 5 Push ups 5 Bench jumps 5 squats Both of us sub 20..... Dave - awesome meeting you today. Great work. Can't wait to do that again..

Guest - Jul 05 2009 - 10:18 AM

65#, Time 6:04

Carin - I met you on National Running Day at the Dallas Running Club event. You told me about Crossfit. I just joined! I hope to see you at a workout sometime soon!

Jacquelyn - Jul 05 2009 - 01:12 PM

Went to Crossfit Epic in Iowa City... Great coach Jason Jameson, he knows Anthony and Spence, he was a judge at the qualifiers. Loved it! WOD 100m lunges 800m sprint 100 airsquats 10:32

ebooth - Jul 05 2009 - 02:27 PM

Has anyone been to a gym in Santa Monica?

Barbie - Jul 05 2009 - 04:54 PM

Oops...that was me that posted as "guest" earlier. But I've got it figured out now!

Carin - Jul 05 2009 - 04:55 PM

Barbie? So glad you joined! I generally try to shoot for the Rooster workout at 6am, but sometimes the 6pm instead. Today's WOD: Sprint Tri for time. 1:38:33, with split improvements in all 3 sports over my 6/13 tri (and no knee issues)!

Dave - Jul 05 2009 - 10:08 PM

right on Sam Z. The playground WOD was win! I would not mind doing that on a normal crossfit day just to mix it up. So fun. Maybe even incorporate the slide next time either running up it or sliding down. 20 rounds - 5 pullups, 5 pushups, 5 bench jumps, 5 air squats 19:31.

Sam Z. - Jul 06 2009 - 06:07 AM

Indeed Dave. We can also do swings for max reps and even height. How about monkey bars for time? I can't remember my time. I think it was right at 18 mins. I do know it was a lot of fun. Thanks again!

Sam II - Jul 09 2009 - 06:21 PM

a week late but 6:03 Rx'd at 155#

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