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New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Kid's Classes
Mon & Wed: 6pm
Fri: 6pm
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
First Straw
Feb 08 2010
Bench Press
Work up to a heavy single
"Nate"
AMRAP in 20 minutes:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 2 pood
Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Post bench press loading and total number of rounds (partial and complete) to comments.
Congrats to Coach Tyler for his performance in the 2010 SWEAT Indoor 2K. Tyler won his division, and also pr'd his 2K with an ASTOUNDING time of 6:37 (outside of our programming, the guy didn't do anything row specific until three weeks leading up to the meet...). Just goes to show the limitless possibilities we're given with the training we endure.
Make sure to eat a balanced protein/carb/fat meal 45-60 minutes post workout.
Start training at CFDC
Interested in training with us? Join our On-Ramp course and get started! The next On-Ramp starts April 5th!
Click HERE for more information.
Click HERE to enroll.
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All new CFDC Logbook.Come by
the office and pick one up. $20.
Write. Everything. Down. Win.
Buy it ONLINE HERE
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25 USD each.
2010 Full of Win CFDC:
PURCHASE ONLINE HERE
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41 Comments
nice. congrats T
ps....a taste of things to come.....
http://www.youtube.com/watch?v=2GpsQ36moMY&feature=youtube_gdata
pss....."....two things. don't touch my momma. two, don't touch my doritos."
That commercial was great!
Congrats Big T.
235#(PR)
10 Rounds Rx'd (first doing real handstand pushups w/out plates)
Still gotta work on my damn handstand pushups.
Rollin' with the Rooster Crew this morning, just like the good ol' days.
Awesome T. Awesome.
Benchpress - sahweet. Gonna wear my zubaz pants today.
Question to ask yourselves throughout the day:
What Would Breesus Do?
Who Dat!!!
Nice Tyler! Amazing!
Love the medal, Tyler! Congrats!!!!
That was my favorite commercial, Bobby!
Niiiiice, Chase!
215 on bench.
195# (PR)
12 Rounds w. 53#/MUP/GHDHSPU
Bench: 275# (went for 295# but failed miserably)
Nate: no clue, lost count after 1 round :(
Congrats Super T!!
Nice job, Sweet.
225#
9 rounds + 1 MU (rolled Rx'd for the first 3 sets, then had to use 1 abmat)
Bobby and I were just talking about this commercial...
http://www.youtube.com/watch?v=45mMioJ5szc
Think it can be applied here at CFDC!
Tyler, great job, what a stud!
245# on Bench
10 or so rounds scaled all over the place on Nate
Congratulations, Tyler!!
105# (PR)
The MU progression takes some getting used to. 8 and two/thirds rounds, 20# DBs, 53# KB
160# Bench
9 2/3 rds. with 2pood KB, HSPUs with 2 mats, and MU very scaled. Gotta get stronger!
205# Bench, ran out of time to push higher.
10 or 11 rounds - 70#, 1 abmat, and moved from MU to MU progression on round 3. I could really feel that extra 5 pounds I gained yesterday on the MU.
I know some of the hardcore crossfitters partake in endeavors such as intermittent fasting and sleep deprivation, but I have found something far more difficult. Intermittent sloth. Basically take 48 hours and stay off your feet except to go to the bathroom. Amazing how tough it was. Now I am allowed to walk around and go to work, but no exercise for a whole week. And, here you give us Nate, probably my favorite WOD of all time.
I am sad.
Travis, similar story here. I took Thursday-Sunday off to let my tendon heal ... it is amazing how bad it made me feel. I need this activity on a daily basis. I can't imagine 48 hours of absolutely no activity followed by an entire week of taking it easy. Good luck!
Awesome work Tyler!
160# press (PR)
12 rounds: scaled MUs, 2abmat HSPUs, 53# kb
Bench press: 125#
lost track of rounds, think it was 11 or 12, MU progression, 2 abmat HSPUs, 33#KB. This one was solid work, next to Chase doing his crown to ground HSPU...wow is all I can say, it was amazing! Travis, sorry to hear you are out for a week, hope you are better soon.
Travis hope you get better soon
Great job Tyler
Travis- get better:)
9 rds + 2 MUs
MUs- On pullup bar
HSPU- On 35lb bumpers (head to floor)
KBS- 2 pood
Love this workout
Congrats Chase on rx'd!
Tyler... Way to go bro!!!
Thanks Monica!
5pm - Bobby was a one man.... Sirkis?...
215 - 16 rounds rx
235#
11rds,a few missed MU and 53# kb (so not really 11rds)
Only 25 posts today? Where is everyone.
215# bench press. 13 rounds (53# KB, toe-progression ring dips, HSPUs w/2 ab mats)
Good job had by all tonight. Cannot say enough how hard you guys work.
Good times at 7pm.
185#
7 1/3 rounds, 2 abmats, 53#kb, banded pullups and parallel dips.
Also, to echo Sam Z: Who dat! And laissez les bons temps rouler!
105 (10# PR)
Carin made 115 look like nothing!!!
Nate:
4 KB swings short of 13 rounds
MU progressions, HSPU with 2 abmats, 44# KB
So excited that this time around, I scaled way less. FTW
Michelle - you rocked that 1.5 pood!!!!! I love your intensity!!
Great work, night crew!
215# on bench (PR)
9 complete rounds (a couple HSPU on round 10) Rx'D on Nate
Oh, and JULZ BENCHED 180 TODAY.
Julianne "Man-Eater" Kennedy
After buying The Paleo Diet, The Zone, Primal Blueprint, and Lights Out - Amazon now recommneds this book for me:
http://www.amazon.com/Complete-Guide-Holistic-Cat-Care/dp/1592535666/ref...
So disturbing.
205# bench
7 2/3 rounds, 2 abmats, 53#kb, banded pullups. Didn't have time to get the last round of handstand pushups but probably couldn't have gotten them anyway.
Thanks Ronnie and Chris for the coaching on the bench press. I feel ready to push that max way up on the next go-around, maybe not the day after a Super Bowl bender . . .
SWOD: 245
DWOD: 12 Rounds, overall felt good. Still workin on the HSPS's.
Robert -you were quite amazing...16 rounds. Awesome!
Swank - you worked me over pretty darn good sir. Nice work.
9 complete rounds
2 pood
unassisted MUs
5 rounds at unassisted HSPU
2 rounds at 1 abmat
2 rounds at 2 abmat
I am sore beyond words....
225#
Jumped to 245 and F - but I am not that far of.
115# felt good, 125# was insurmountable.
Right at 8 rounds of Nate, with 3:1 kipping pulls and blue-band dips, 20# DB strict press (should've maybe gone heavier?) and 35# KB. Limiting factor: pull-ups, only 1-2 at a time :( Still feeling sluggish.
265
7 complete rnds 2 abmats
245 x 1.
11 or 12 rounds. 5 with 1 abmat. the rest with no abmats.
so sore today but bring out the best in all of us for hero WODs.
first time to do handstand pushups rx'd. check.
2 pood felt like air.
BP - 245#, PR
Nate - 10.5 rds rx, PR (no mods and by 2 rounds)
205# lifetime PR on Bench
15 rounds from toes, two pads and 1.5pood.
Big for me is doing 20 minutes of work and every set of hspu (4 per set) started with two reps without dropping. So I started with 4 on each set, then 2 and 2, then 2+1+1
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