User login
New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
Search the Site
Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
And The Band Marches On
Mar 05 2010
"Nasty Girls"
3 rounds, AQAP:
50 air squats
7 muscle ups
135 pound hang power clean, 10 reps
Post time to comments.
Make sure to eat a balanced protein/carb/fat meal 45-60 minutes post workout.
Start training at CFDC
Interested in training with us? Join our On-Ramp course and get started! The next On-Ramp starts August 2nd!
Click HERE for more information.
Click HERE to enroll.
High School and College Prep Strength & Conditioning CampClick HERE for more information.
Tanks for girls, T's for both. Buy one at the office: $25. cash. check. or ONLINE HERE. 
Affiliate Gathering in AustinSunday, August 8th, 201010:00am - 4:00pm @ CCClick HERE for more info.
Burgundy Pasture BeefMore instructions, click HEREOrder Grassfed meat HERERemember to have it shipped to CFDC!
NEW PRICES AND ONLINE PAY!
Pay memberships and merch HERE
More info HERE
62 Comments
Yes!!!!
Nicole, Annie and Eva....legends!
Nasty, Nasty Girls don't mean a thing! Oh you nasty girls. Definitely coming in for this bench.
Whew, they sure were nasty this morning! Great way to start the weekend. And it was amazing to watch Vic and Julz tough it out on Linda. Wow!
12:29 (missed cut-off by 29s)
83# HPC
Muscle-up progressions
Great job, Roosters!
First thing I noticed in today's pic was Dean's manzier holding up his heaving man breasteses.
Broke off.
12:52 - "v" was hurting so I did ring dips/pull-ups for the last set of MUs
Linda did me wrong this morning, so I am going to take my frustration out on these Nasty Girls tonight.
The first thing Sam Z noticed in the pic was the guy? That boy ain't right.
11:56 (whew! beat the cutoff). 95#. MU Progressions.
Oh my, Chase. Oh my.
Damien - to be clear...I saw large breasts, then I saw Dean and what appears to be his manzier.
:-)
This was a fun one - 11:55 (135#, subbed pullups (Ylw) and pushups for MUs)
Sectionals team was killing it this morning - nice work!!
I love the butterflies i get in my stomach when I see the wods we're doing today! Is that weird to be excited and nervous all at the same time?!
P.S.-It's Blood's bday today! Someone make sure he does his burpees!
Happy Birthday Blood! Nasty Girls tonight, although I think we did a Nasty Girl this morning with the first sectionals WOD (that doesn't sounds good)
Blood broke his hand the other day, so no burpees for him.
Happy Birthday Blood.
Happy birthday Blood! Sorry about your hand...
Scaled this WOD pretty light today to test out the arm; it still feels good so hopefully I'll be back to 100% next week!
squats rx'd, MU progression, 95# HPC. 7:45
Lost a contact lens 30 seconds into the WOD and had to start over after finding it, hah. At least I wasn't 2 rounds in or something.
Happy Birthday Blood - Hope you have an amazing day!!!!!!!!!
@Mark, I was wondering how I passed you up, you are usually impossible to catch one you're ahead.
10:07, MU progression, 115# HPC- love this WOD.
Nice crew at Kozy post WOD. Had the Star w Venison sausage-FTW
Blood'- sorry to hear about the hand but Happy B-day.
Hapy B-day Blood. Take care of that hand....
How many burpees we got?
there is some cereal at my office called 'frosted mini spooners'
just thought i'd share
Z - focus on the ones without a package, for the future
9:16 doing MU progression and 115#
Broken hand is a small price to pay to avoid 31 Birthday burpees!
Thanks for b-day wishes. Sushi tonight if anyone wants to cheat, talked the owners into extending us all you can for an hour.
135# & MU Progression (started with actual MUs, stalled out and moved on). 10:25
Enjoy your weekend...
7:15 rx'd
Thought I was having a hard time, then, looked over to Scot Sexton, who is in the middle of a wicked nose bleed. Brother Scot looks at Tolbert, shakes his head, walks to his bar, and busts out the remaining two rounds without a hitch, stopping occasionally to while the blood onto his shirt.
Zero whining allowed in this gym. Scot is an example to us all.
Happy birthday, Brian! Hope you enjoy it despite your hand. I agree about the burpees!
A new shirt to celebrate everyone's awesome performance lately:
http://www.headlineshirts.net/needs-more-wolves-t-shirt.html
Scott Sexton is a bad, bad man. If he grew a Chuck Norris beard, it would be game over!
Happy Birthday, Blood!
Nasty girls with nasty girls music FTW!!
15:25, 75#, subbed 14 pull-ups/14 ring dips for muscle-ups
Frustration! Got to the box to warm up a do wod 1, got loose and before I could do one lift I pulled something in my neck. I feel like I've been on a car wreck. Sitting in whole foods hoping the therapist can help me before the wod tonight. We will see! :(
PS-hope this isn't considered whining, Sammy! Just venting!
Sorry to hear that, Erin! Hope your therapist fixes you right up. I noticed my neck felt off, too, this morning after I got to work. Not whining, either--probably just slept on it wrong.
Sammy, I couldnt agree more, it was pure greatness watching Scott blaze through this WOD with blood running down his face. No excuses.
thanks for the kind words Sam. the Nix brothers have created an awesome culture in the box where when you start a workout you don't focus on anything but finishing regardless of how your body feels. CFDC is an incredible place because of your vision. i'm inspired each and every day by the intensity and performance of our athletes -- especially those i see training their tails off for sectionals.
Mike -- i'm afraid to get into the beard growing business after watching the slap sammy took.
another reason to not eat anything out of a can or jar unless you know the ingredients of the label (i.e. canned tomatoes Ingredients: whole tomatoes)
http://news.yahoo.com/s/nm/20100305/ts_nm/us_salmonella_usa_flavoring;_y...
Scott S - awesome!
E - Hope it was just a tweek, but I get that car wreck strain every time I do multiple muscle ups, day after I can't turn my head.
Aaargh - Linda kicked me square in the back this morning, 4hours in the OR didn't help either.
Nasty Girls ought to stretch it back out-see you at 6
Scott, that is awesome! Wish I had been there to see it!
My first post to the blog. Scott S. is an inspiration to all of us Nooners every day, with or without the blood!
Really not sure on time, think 12:?? w/ 53# and subbing 14/14 pull-ups/ring dips for MUs. Thank you Jacqueline for the awesome job pushing and calling me on form.
Fun happy birthday STAR JUMPS for 'Blood - have a great bday!
Scott - way to work out until you bled! And then keep going!
Nice Scott, nice- kinda like when I used to watch you bang the boards in high school and college and nothing could stop you.
Sam was so tired at Kozy he fell asleep at his booth this morning....
Randy T has the line of the day- check it out Sam Z.
Warrior update
http://campaign.constantcontact.com/render?v=001fHRgY6J0lNPKx5kQHjWUg-K2...
thanks Z, Jamie, Julie and Bob (great to finally see you on the blog!!)
forgot to mention that I got my first true muscle up today (from a hanging position). i honestly questioned whether or not i would ever be able to do one when i walked in the doors last summer.
i'm learning that we can do so much more than we ever thought possible if we just commit to steadily sticking with it here at the box.
Oh yeah- nice to see you on the blog Bob...
nice job Sexy!!
how did you bloody your nose, did you take a ring to the melon?
Randy - Chase busted me in the nose at the start of the workout because I wasn't rx'ing the weight. he's trying to overcome the soft reputation he's getting with his new boyish looks.
Bob on the blog!!! Nice!
That right, we dont mess around in the Noon class.
Got owned today yet again by Spence and Dean... humbled always. 8:something Rx'd
Too many girls in one hour is tough.
For warm up
Linda - 16:22
for WOD
Nasty - 10 and change
9:45 Rxed
Had the pleasure of watching many of our sectional athletes do Nasty Girls this afternoon. Some amazing athleticism in this gym...
Ouch.. need a rest day.. Awesome job by everyone tonight
11:09 115# & PUs/Ring Dip Combo. No blood, but saw plenty. Great inspire watching Scott (with Tolbert pushing). Nice to meet you Scott and great work today.
Scott, we were'nt too sure about 115#s but we made it, glad we stayed at that #. Next time 135#??. Crossfit is great fun for me.
Great job today JR. Enjoyed meeting you as well. I'm up for 135 next time if you are. Great to have you at cfdc.
Frustrating night - guess that's what a busy week / missed WODs gets me. DNF - cut off right at the end of my 2nd round. Yep, that's right, almost 12 minutes for 2 rounds, with lots of time spent staring at the pull-up bar (and at least 2 questionable reps). I would've kept on until I finished, but the next heat needed the rings. Disheartening to say the least.
Scott, 135# it is. And Thanks!
Hey hey - had a blast with the FFs (Fridays at Four) 8:16 RX.
8:03 rxd.
Are we ready or what?
12 and some change.
scaled muscle ups at 5 reps / round
Scott - Big day for you! Congrats on the MU!!
Thanks JJ. Now I have to figure out how to string some together.
Carin - girl, on to the next one. You always give it the best that you have each day, and that's what matters.
16:30 Rx
suck
Z - just rx'ing that wod is a huge accomplishment. well done.
Did this one on Sunday - 12:28 Rx
Post new comment