Mad for Plaid

Just talked to Angie She cleared customs in Miami without a hitch.

I am so relieved that after doing everything right and trusting in the system that things seem to be going according to plan.

Just wanted to thank you all for all your kind words, interest and support over the past few months. I cannot adequately put into words what you all mean to me.

Z - Great news buddy.

PSA: In true Rooster fashion the 6am went above and beyond the call of duty in doing full clean and jerks this morning, we can just call that Rx'd+. The actual workout from South Texas Sectinals only calls for ground to overhead. Brava, Roosters.

finally. check out our boy captain america.

http://games2010.crossfit.com/qualifiers/eric-barber-on-the-nm-ar-ok-ms-...

Great news, Z!
53# x 7, 63# x 5
10:44 w 53# rooster style
Tough one with yesterday's shoulders

Sam- that's perfect!!!!

Sam Well Nix, great video. TRUTH!! La Famiglia!!

Sam Z - Congratulations brother, we are so happy for you two.

Z,
Great News, now all is well. Congrats and welcome back Angie.

Sam Z - Great News!!!!!

Chase - you stole my idea about the green socks - BOO ON YOU! Mine will be better then yours!

Any ladies going to be there for 5pm WOD? Time to step it up many more notches and find that 2nd and 3rd gear. Hopefully all the nasty food I have eaten will stay down... Back to clean living today!

Looks like we are going to have ourselves a good ol' fashion sock off tonight.

Yaaay Sam Z.!!!!!

Mel I'll be there at 5 tonight. See you then!! Looking forward to witnessing the sock off. :)

Awesome Z!

7am was sparse this morning! 8:38 with 115#. Chase changed up the WOD to match the one from sectionals. Instead of c&j it's ground to overhead.

Z - good news man

chase - regarding how the roosters did this wod I would like to propose a new term for our dictionary. There is:

rx - as prescribed
rttmfx,b - r to the mother f-ing x, b!@&$es

please add

cfdc rx (aka rx+) - more than rx

z afterburned on this of all glorious days!

http://www.youtube.com/watch?v=OCbuRA_D3KU

Ha! Bobby that was pretty damn funny. Sorry Z, you know I love you! ;)

Mel & Carrie - I'm hoping to make it to the 5pm tonight.

Crud gotta hit the 7, apt hunting trumps the 5. Sorry ladies! :(

145# Bent Rows
9:37 135#s 2 AB Mats.
1st time w 135#s overhead, survived it OK.
Love today's video - well done.

5:20 rx'd (NOT CFDC rx'd)

25 burpees for being late. Guess I'll learn . . .

135# bent rows
8:29 115# 2 ab mats

155# row
7:05 rx

good stuff... perhaps its time to toss the brooks:

http://journal.crossfit.com/2010/03/running-the-wrong-way.tpl

145x5
11 flat with 135 and 1 abmat (2 abmats on last 3 hspu)
4x400m 1:15/?:??/1:19/1:18

135# x 5 (B-row)
9:45 metcon (115# Howard Press/no ab mats)

6:33 rx. Noah you're an inspiration. Keep at it - you'll be one hundy in no time.
Tyler - tried the protein shake after our training. Hit the spot! Thanks for the info.

Unbelievable work in there tonight...Carrie - Killed It. Collin - Love watching your progression, you are a force to reckon with. Clayton - great work today, keep working hard and it WILL get easier, I promise. Chase and Dean, awesome to watch you too push yourselves to competition limits on any old Weds at CFDC. But that is what makes this place what it is...our coaches leading by example and killing themselves in there. Proud to do work next to you guys.

400m Run
300 double unders
400m Run

13:46

Thanks for keeping me company Collin.

Michael
3 rounds AQAP:
800m Run
50 GHD Sit-ups
50 GHD raises
30:56

What's the average cutoff for this workout?

9:15
Zx/Rs