On June 20th, we will be holding a nutrition seminar from 1pm to 4pm.  The cost will be $25 to attend and you don't want to miss this chance to sit down with the coaches and get your diet dialed in.  We will discuss many topics including:

• The Philosophy of Eating
• The Paleolithic Diet
• The Zone Diet
• Nutrition and Performance Correlations
• How to Optimize your Diet

As our coaches have reiterated time and time again, nutrition is a huge factor contributing to the efficacy of any athletic performance program, especially CrossFit.  This does not mean, however, that we should go entirely without certain luxuries.  With the weekend rapidly approaching, I’d like to share with you one of my new favorites, the Paleorita.