Workout of the Day
January 27, 2012
Friday 1-27-2012
Friday:
20 sec row/airdyne sprint @100%
rest 2:40 (can start on a 3 min running clock) x 4 sets
+
10 min tech work for the clean
+
same intervals as above, change up the mode
CLOSED THIS WEEKEND FOR THE CROSSFIT MOBILITY CERT.
Come to CFDC APPRECIATION NIGHT @ LUKE'S LOCKER DALLAS, TONIGHT! 7pm to 8:30pm.




