CFDC Appreciation Night @ Luke's Locker

CFDC Appreciation Night @ Luke's Locker

Luke's Locker Dallas would like to say "thanks" to our friends at CFDC and hope you can come!Stop by and say "hello", win some rockin' prizes and enjoy some food from Eatzis! This Friday, 27th, 7-8:30pm. More info HERE.

Luke's Locker

Luke's Locker and CFDC

Luke's Locker + CFDC = Fitness Elements. Click here for more information and how to sign up!

2012 Fight for Air Stair Climb

2012 Fight for Air Stair Climb

Join us for our third annual Team CFDC Fight for Air Stair Climb with the American Lung Association. Climb for clean air, climb to fight lung disease, climb for a great workout! Details HERE. Event webpage HERE.

New Fitness Elements!

New Fitness Elements!

Starting Feb. 1st, we are increasing our Fitness Elements schedule and improving our program. Now, all new members will begin training with FE Core Crossfit. Check out the FE page for more information.

CrossFit Movement and Mobility Course

CrossFit Movement and Mobility Course

Come spend a day with Dr. Kelly Starrett as CFDC hosts CrossFit's Movement and Mobiliy seminar January 29th.

For more information, click here. Closed This WEEKEND!

 

Workout of the Day

January 27, 2012

Friday 1-27-2012

47

Friday 1-27-2012

View Image

Friday:

20 sec row/airdyne sprint @100%
rest 2:40 (can start on a 3 min running clock) x 4 sets
+
10 min tech work for the clean
+
same intervals as above, change up the mode

CLOSED THIS WEEKEND FOR THE CROSSFIT MOBILITY CERT.

Come to CFDC APPRECIATION NIGHT @ LUKE'S LOCKER DALLAS, TONIGHT! 7pm to 8:30pm.

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5631 Dyer Street
Dallas, TX 75206
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