Crossfit Kids Summer Classes!

Crossfit Kids Summer Classes

Sign up for Crossfit Kids & Teens! Crossfit Dallas Central for the first time ever is providing group coaching for 6-12 and 13-17 year olds this summer. Check out the BLOG for all the info or our ANNOUCEMENTS page.

5626 Fondren

5626 Fondren

Our new address 5626 Fondren, one block north of Dyer! The Foundry awaits you.

New updates in our ANNOUNCEMENTS page.

Copy_of_Meet the Coaches

Meet the Coaches at CrossFit Dallas Central

Wanna know more about our coaches? Get to know them a little better.

WHY CROSSFIT DALLAS CENTRAL?

CHECK OUR ANNOUNCEMENTS PAGE FOR UPDATES!

 

OUR TRAINING BLOGS

CrossFit Dallas Central Blog

But Won't I Get Bulky?

                                          

In case you haven’t figured it out by this point in the article, what is currently being done in fitness clubs to help female athletes tone their bodies is not working. It’s not helping these women get toned, and it is definitely not helping improve athletic performance. Maybe it’s time for a change. Contrary to the ineffective light weights currently being used, heavy weights offer many benefits for women including improved body composition, stronger muscles, decreased injury rate, and stronger bones (which helps prevent osteoporosis).

Read More

Getting Started PAY ONLINE

TRAINING HOURS

MONDAY - FRIDAY

 Fitness Performance:
 5:30 a.m.
 6:30 a.m.
 7:30 a.m.
 8:30 a.m.
12:00 noon
 4:00 p.m.
 5:00 p.m.
 6:00 p.m.
 7:00 p.m. (no Fri.)
 
 Fitness Elements:
 6:00 a.m. (M/F, @Luke's ONLY)
 6:30 a.m.
 9:30 a.m.
 4:00 p.m. (M/Tu/Thr)
 7:00 p.m. (M/Tu/Thr)

 7:30 a.m. (Tu/Thr)

 7:30 p.m. (Tu/Thr)

SATURDAY

 Fitness Elements:
 9:30 a.m.  
 Fitness Performance:
10:30 a.m.

SUNDAY 

Closed