Nutrition

Nutrition Consults

Crossfit Dallas Central is your home for custom tailored nutritional guidance.  The personalized nutrition consultation is designed to identify your goals in relation to your training, targeting your habits and educating you on how to maintain a healthy and affective way of eating that transcends dieting into a healthier lifestyle, complimenting our intense training program. We feel strongly that proper nutrition will maximize your hard work in training at our gym and will give you the results you are seeking.

To aid in our assessment, we have created a short Nutrition Questionnaire that we ask all participating athletes to fill out and submit. Dean will contact you regarding your submission and will communicate further instructions regarding your initial consultation and food log submissions.

Nutrition consult pricing:

Even if you are not interested in a nutrition one-on-one at this time, we recommend filling out both forms for both your record and our record.

Contact Dean Xu at Dean@DallasCrossfit.com if you are interested in nutrition consultations or if you have any questions regarding the program, questionnaire, or food log.

"To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld

Click the links below to access the questionnaire and food log journal. Ensure that you enter a valid email address on both forms - a copy of your submissions will be sent to the email you specify.

Step 1: Click here for the CFDC Nutrition Questionnaire.

Step 2: Click here for the CFDC Food Log.