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New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
jwhitehurst
Name:
Jeremy Whitehurst
Nickname:
jerbear
Birthday:
February 25th
CFDC Member for:
2 years, 2 months, 26 days
About Me:
I'm pretty much a nerd. I've never been very athletic beyond marching band and playing a whole lot of Dance Dance Revolution in highschool. I joined Dallas Crossfit Central to lose weight and get fit. It's worked quite well so far. It's all about patience and persistence.
I also designed, built, and maintain the website. If it's giving you any trouble, let me know.
Short Term Goals:
15 CTB Pull-Ups in a row
7 minute Fran
DL > 350
Backsquat > 300
10 Double Unders in a row
8 minute mile
Shoulder Press > 145
7 minute Fran
DL > 350
Backsquat > 300
10 Double Unders in a row
8 minute mile
Shoulder Press > 145
5 Muscle Ups in a row
Long Term Goals:
25 CTB Pull-Ups in a row
Sub-5 minute Fran
DL > 400
Backsquat > 340
50 Double Unders in a row
7 minute mile
Shoulder Press > 165
Sub-5 minute Fran
DL > 400
Backsquat > 340
50 Double Unders in a row
7 minute mile
Shoulder Press > 165
10 Muscle Ups in a row
