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New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Kid's Classes
Mon & Wed: 6pm
Fri: 6pm
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
caseykap
Name:
Casey Kaplan
Nickname:
Casey
Birthday:
March 2nd
CFDC Member for:
1 years, 8 days
About Me:
You only get a few chances in life to do extraordinary things. I said that...once.
And now, story about two wolves....One evening an old Cherokee told his grandson about a battle that goes on inside people.
He said, 'My son, the battle is between two 'wolves' inside us all.
One is Evil.
It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment,
inferiority, lies, false pride, superiority, and ego.
The other is Good.
It is joy, peace, love, hope, serenity, humility, kindness, benevolence,
empathy, generosity, truth, compassion and faith.
The grandson thought about it for a minute
And then asked his grandfather: 'Which wolf wins?'
The old Cherokee simply replied,
'The one you feed.'
Short Term Goals:
continue to increase strength, flexibility and endurance...with focus on more strength, as I'd like to build up the weight I can handle on the olympic lifts.
New Short Term Goal: Do every WOD rx'd. My first step was doing Fight Gone Bad rx'd. I only hit a score of 191, but now I have a *true* measurement for future improvement.
New Short Term Goal: Do every WOD rx'd. My first step was doing Fight Gone Bad rx'd. I only hit a score of 191, but now I have a *true* measurement for future improvement.
Long Term Goals:
1. Do a muscle-up before my 1 year anniversary at crossfit.
2. Murff in under 50 minutes
3. Fran RX'd in a competitive time
4. Deadlift 2X bodyweight
2. Murff in under 50 minutes
3. Fran RX'd in a competitive time
4. Deadlift 2X bodyweight
