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New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Kid's Classes
Mon & Wed: 6pm
Fri: 6pm
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
Jamie
Name:
Jamie Hancock
Nickname:
Jamie
Birthday:
November 28th
CFDC Member for:
1 years, 5 months, 1 days
About Me:
Before Crossfit, essentially all I did for exercise was run, bike and go to the gym to haphazardly lift weights, with no way to figure out if I was getting stronger. I still love to run and bike, but I feel so much stronger and healthier now. Another thing Crossfit has changed is my diet. It's the biggest challenge I face, but I know it can help me achieve more. I'm so glad to be a part of Crossfit, and I owe that to what you guys have taught me and the amazing encouragement from the coaches and the members!
Short Term Goals:
- Five consecutive kipping pull-ups - not always consistent, some days I only have one in the tank
- Better form on push-ups - not always consistent
- Faster burpees - still slow
- Improve on all moves overhead - shoulder/push press, push jerk
- Increase hip/knee flexibility - start taking yoga as well as Crossfit
- Full ROM on all workouts, without worrying about time or number of rounds
- Take fewer rest breaks
- Five handstand push-ups with three Ab Mats
- Fewer cheats on Paleo/Zone diet (less alcohol, primarily) - less alcohol, still too many sweets
- Improve rowing form, speed
- Work on core strength, midline stabilization - planks, L-sits, etc.
- Work on getting back to full depth with all squats, then increase weight. Back squat is now at 85#x10.
- Practice double unders
- Take fish oil, glucosamine chondroitin and anti-inflammatories and remember to ice knee
Long Term Goals:
- Complete a workout with kipping pull-ups
- Chest-to-bar kipping pull-up
- More weight on squats
- HSPUs with two mats
- Double unders
- Complete a workout without going to knee push-ups, but still chest to ground
- Run a 5K in under 24:00
- Run a mile in under 7:00
- Do Fran Rx'd for women in under 10 minutes
