Workout of the Day

Wednesday 2-22-2012

Training:

A1. Hang power clean from knee cap height: 3,2,1,1,1; rest 2 minutes

A2. AMRAP kipping pull-ups in 20 seconds; rest 2-4 minutes x 5 sets

B. Heavy KBS x 21 reps; rest 2 minutes x 3

Post loading, reps, and notes to comments.

February 22, 2012

Training:

Front squat @ 30X3: 2,2,1,1,1,1; rest as needed

rest exactly 2 minutes from last front squat single

AMRAP in 3 minutes @ 100% effort:

DB man maker, 30lb/15lbs

Post loading and reps to comments.

February 21, 2012

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Advanced Group:

5:30 a.m.

6:30 a.m.

7:30 a.m.
8:30 a.m.
12:00 noon
4:00 p.m.
5:00 p.m.
6:00 p.m.
7:00 p.m. (no Fri.)

Fitness Elements:

6:00 a.m. (@Luke's)

6:30 a.m.

9:30 a.m.

4:00 p.m. (M/Tu/Thr)

7:00 p.m. (M/Tu/Thr)

8:00 a.m.

*details here*

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