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WOD Archive
New Weekend Schedule
We have changed our Saturday schedule so please check the new additions.
FREE SATURDAY WOD 9:30AM, regular class 10:30am and 11:30 am
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
CLOSED SUNDAY
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 9:30am (Free Workout), 10:30am, 11:30am (Members Only)
Sun: CLOSED
Questions?
Visit our About & FAQ or Getting Started pages or email us at:
info@dallascrossfit.com
box jumps
Lord Farquaad
Dec 16 2009
Snatch Grip Deadlift
Work up to a heavy 5 reps (5-7 work sets)
Rest 7 minutes
"Jonestown Crawl"
3 rounds as quickly as possible:
10 deadlifts at 115% of your bodyweight
25 box jumps
Post loading for snatch grip deadlift, bodyweight, and time to comments.
58 Comments
The Cleanest Line
Dec 08 2009
High Hang Clean
3-3-3-3-3
Rest 5-7 minutes
W/G Couplet
As many round as possible in 12 minutes:
10 wall-ball shots, 20 pound ball
10 box jumps, 24 inch box
Post load and number of rounds to comments,
Dashboard
Oct 20 2009
Rack Jerk
5-5-5-5-5
Rest 5 minutes
Qualifier WOD #3
21-15-9 reps for time of:
95 pound deadlift high-pull*
Box jumps
Kettlebell swing, 1.5 pood
Post loads and time to comments.
Know Pain, Know Gain
Aug 10 2009
Back Squat
5-5-5-5-5
Following each set of 5 on back squat, complete 5 box jumps.
Post load and box height for each set to comments.
Great Balls of Fire
Jul 27 2009
Pro Shuttle Interval
5 rounds, each for time:
30m pro shuttle
3 single-arm snatch (each arm), 45 pound dumbbell
5 clapping push-ups
5 chest-to-bar pull-ups
5 box jumps, 30 inch box
Rest the exact amount of time it takes you to complete the entire round.
Post time for each round to comments.
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