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New Weekend Schedule

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We have changed our Saturday schedule so please check the new additions.

FREE SATURDAY WOD 9:30AM, regular class 10:30am and 11:30 am

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

CLOSED SUNDAY

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Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 9:30am (Free Workout), 10:30am, 11:30am (Members Only)
Sun: CLOSED

Questions?
Visit our About & FAQ or Getting Started pages or email us at:
info@dallascrossfit.com

box jumps

"All Day, Every Day, Every Hour..."

"All Day, Every Day, Every Hour..."

May 12 2009

Front Squat 3 Rep Max

3 - 3 - 3

Front Squat

Rest 5 Minutes

5 Rounds of:

10 Pistols
10 Ball Slam to Box Jump (holding the ball)

Do The Twist

Do The Twist

Mar 25 2009

"Tabata Fight Gone Bad"

Complete 8 Tabata intervals (20 seconds on, 10 seconds rest) for each of the following:

Wall-Ball, 20 pound ball

Sumo-Deadlift-High-Pull, 75 pounds

Box Jump, 20 inch box

Push-Press, 75 pounds

Row (calories)

Rest precisely one minute between each round.

Post total number of reps completed for all five movements to comments.

The Good Times are Killing Me

The Good Times are Killing Me

Mar 17 2009

Box Jump Max Height

Box Jump, Max Height

Rest 5 - 10 minutes

15-12-9

1.5 pood Two handed Kettlebell Power Clean to Thruster
Pull-up

Post time to comments.

Instant Gratification

Instant Gratification

Mar 10 2009

Filthy Fifty

For Time:

50 Box Jump
50 Jumping Pull-Ups
50 Kettlebell Swings (36# men, 27# women)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45# men, 15# women)
50 Back Extensions
50 Wall-Balls (20# men, 10# women)
50 Burpees
50 Double-Unders

Refer back to 30 October 2008.

Lung-Burner

Lung-Burner

Feb 27 2009

7 Rounds, for time of:

200m Run
10 Handstand Push-Ups
15 Box Jumps

Post time to comments.