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New Weekend Schedule

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We have changed our Saturday schedule so please check the new additions.

FREE SATURDAY WOD 9:30AM, regular class 10:30am and 11:30 am

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

CLOSED SUNDAY

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Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 9:30am (Free Workout), 10:30am, 11:30am (Members Only)
Sun: CLOSED

Questions?
Visit our About & FAQ or Getting Started pages or email us at:
info@dallascrossfit.com

muscle-ups

And The Band Marches On

And The Band Marches On

Mar 05 2010

"Nasty Girls"

3 rounds, AQAP:

50 air squats

7 muscle ups

135 pound hang power clean, 10 reps

Post time to comments.

End Of An Era

Dec 31 2009

"Jason"

AQAP:

100 Squats
5 Muscle-Ups*
75 Squats
10 Muscle-Ups
50 Squats
15 Muscle-Ups
25 Squats
20 Musle-Ups

Post time to comments.

*Complete 3 pull-ups and 3 dips for every 1 muscle-up.

For Those Who Are About To Rock

For Those Who Are About To Rock

Nov 25 2009

Deadlift

5-5-5-5-5

Rest 10 minutes

Tabat Squat/Muscle-Up Test

Tabata Squats immediately followed by

Maximum number of muscle-ups in 4 minutes*

Post load, lowest Tabata score, and max number of muscle ups to comments.

*Substitute 3 pull-ups and 3 dips for every one muscle up.

Wake Up In the Evening

Wake Up In the Evening

Aug 19 2009

"Nate"

As many rounds as possible in twenty minutes of:

2 muscle-ups

4 handstand push-ups

8 kettlebell swings, 2 pood

Post total number of rounds to comments.

Comeback Kid

Comeback Kid

Apr 22 2009

Jason

For Time:

100 Squats
5 Muscle-Ups
75 Squats
10 Muscle-Ups
50 Squats
15 Muscle-Ups
25 Squats
20 Musle-Ups

Sub 3 ring dips and 3 pull-ups for every muscle up.

Post time to comments.