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WOD Archive
New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
run
Yakuza
Feb 12 2010
W/G/M Chipper
AQAP:
21 Sumo-deadlift high-pull, 135 pounds
800m run
50 Ring dips
800m run
21 Sumo-deadlift high-pull, 135 pounds
Post time to comments.
22 Comments
Big Guy Time
Jan 27 2010
Jerk
3-2-1
Deadlift High-Pull/Pull-up/Run Triplet
3 rounds, AQAP:
25 Sumo-deadlift high-pull
20 Chest to bar pull-ups
400m run
Post jerk loading and time to comments.
You Better Hurry Up! Tomorrow's Christmas Day...
Dec 24 2009
"MacGyver"
"His Mind Is His Ultimate Weapon"
As many rounds as possible in 30 minutes:
100m sprint
6 Power cleans, 135 pounds
7 Ring dips
8 Box jumps
9 Burpees
Post full and partial rounds to comments.
Back Tight
Nov 05 2009
Weighted Pull-Ups
3-3-3-3
Rest 3-5 minutes
"Gas Mask"
5 rounds for time of:
400m run
500m row
Post loads and time to comments.
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