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WOD Archive
New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
thrusters
There's Requirements!
Feb 15 2010
"Quarter Gone Bad"
Five rounds, for total reps of:
15 seconds Thrusters, 135 pounds
Rest 45 seconds
15 seconds Weighted pull-ups, 50 pounds
Rest 45 seconds
15 seconds Burpees
Rest 45 seconds
The clock is continuously running. Move from station to station until all five rounds are complete.
Post total reps for all five rounds to comments.
62 Comments
Drive
Feb 05 2010
Overhead Squat
15-15-15
Thruster/Pull-Up Interval
5 rounds, AQAP:
10 Thrusters, 95 pounds
20 Pull-ups
Rest exactly two minutes between rounds.
Post OHS loading and total time to comments.
Old school, Rob Miller, 30 Muscle-Ups for time
Everyday
Jan 25 2010
Thruster/Row/HSPU Chipper
AQAP:
21 Thrusters, 135 pounds
800m row
50 Handstand push-ups
800m row
21 Thrusters, 135 pounds
Post front squat loading and time to comments.
Make It Hard
Jan 20 2010
Back Squat
Heavy triple
Rest 5-10 minutes
Deadlift/Thruster Couplet
21-15-9 reps AQAP:
Thruster, 95 pounds
Deadlift, 225 pounds
Post back squat loads and time to comments.
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