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New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
wall-balls
Willis
Jan 29 2010
Back Squat
Heavy 5
AMRAP
in 20 minutes:
30 unbroken wall-balls
30 unbroken double-unders
You may only count unbroken sets. Anytime you fail to get the entire 30 reps in a row without breaking (even if it's to rep 29), you must start back to 0 on that movement, and work back up to 30.
Post back squat heavy 5 and total+fractioned rounds to comments.
65 Comments
The Cleanest Line
Dec 08 2009
High Hang Clean
3-3-3-3-3
Rest 5-7 minutes
W/G Couplet
As many round as possible in 12 minutes:
10 wall-ball shots, 20 pound ball
10 box jumps, 24 inch box
Post load and number of rounds to comments,
Holla Holla Holla
Dec 01 2009
Deadlift
3-2-1-2-3
Rest 4 minutes.
"Karen"
For time:
150 Wall-Ball shots, 20 pound ball, 10 foot target
Post loads and time to comments.
Girls Jumping Out Of Cakes
Jul 29 2009
Max reps wall-ball shots in 3 minutes
Rest 6 minutes
Max reps handstand push-ups 3 minutes
Rest 6 minutes
Max rowed calories in 3 minutes
Post total amount of reps completed to comments.
Count Smackula
Jul 22 2009
Alternating Triple Tabata Mash Up
8 rounds, 20 seconds of work followed by 10 seconds of rest, alternating between the following:
Wall-ball shots, 20 pound ball
Knees-to-elbows
Medicine ball clean, 20 pound ball
Post total amount of completed reps to comments.
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