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WOD Archive
New Weekend Schedule
We have changed our Saturday schedule so please check the new additions.
FREE SATURDAY WOD 9:30AM, regular class 10:30am and 11:30 am
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
CLOSED SUNDAY
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 9:30am (Free Workout), 10:30am, 11:30am (Members Only)
Sun: CLOSED
Questions?
Visit our About & FAQ or Getting Started pages or email us at:
info@dallascrossfit.com
wall-balls
Envisualize
Jul 01 2009
"Kelly"
5 rounds, for time of:
400m Run
30 Box Jumps, 20 inch box
30 Wall-ball shots, 20 pound ball
30 Box Jumps, 20 inch box
30 Wall-ball shots, 20 pound ball
Post time to comments.
130 Comments
Quality Before Quantity
Jun 03 2009
"Fight Gone Bad"
Three rounds of:
Wall-ball, 20 pound ball, 10 foot target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20 inch box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Goonies Never Say Die
Apr 20 2009
"Garen"
3 rounds, for time of:
135 pound Power Clean and Jerk, 10 reps
50 Wall-Ball Shots, 20 pound ball
Post time to comments.
Do The Twist
Mar 25 2009
"Tabata Fight Gone Bad"
Complete 8 Tabata intervals (20 seconds on, 10 seconds rest) for each of the following:
Wall-Ball, 20 pound ball
Sumo-Deadlift-High-Pull, 75 pounds
Box Jump, 20 inch box
Push-Press, 75 pounds
Row (calories)
Rest precisely one minute between each round.
Post total number of reps completed for all five movements to comments.
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